Keep Going

Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options for the serious runner. 
We also discuss the longterm potential of this podcast, take a listener's recommendations really seriously & ask any of our consistently listeners to chime in on requested topic suggestions. 
This one is for all our dedicated listeners. Godspeed, my friends, godspeed. 

Creators and Guests

MK
Host
Michael Krajicek
Host
Steve Sisson
Coach, podcaster, writer, runner, accidental philosopher, guide. Exploring running as soulmaking.

What is Keep Going?

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.