Spring Clean Your Self-Care

Show Notes

April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one.

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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.