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What is going on guys and welcome back.

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This is the process of becoming my name is
Dino and I am missing my very beautiful Co

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-host with me today because he actually
decided to you know, just kind of take

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like vacation spend time with the family
You know do those kind of things which I'm

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kind of upset about because I didn't get
an invite but that's okay Because I'm glad

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that man is out there actually having fun
spending some time with his family

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because that dude works his ass off.

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So today you guys just got me and if you
guys remember last episode we talked about

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speaking on the subconscious.

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That is not what I'm going to be doing
today because I do need my other other set

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of eyes and ears and my other half to help
me out with that piece.

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So today what we're going to do guys is
I'm going to drop a little bit of a quick

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heavy hitter and it's just some of the
things I've been thinking about.

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So I hope.

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You guys find value in this and as always
if you do please share the show Pass it

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along.

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You know someone who can take Information
that we talk about topics that we cover

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and that could actually help them Because
at the end of the day guys, that's all we

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do this for is just add value to the world
make it a better place Help share our

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stories share things that we've learned
along the way and you know make an impact

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So I'm excited guys And today you guys
will notice the the title of the episode

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is called.

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Are you a superhero?

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Are you a villain?

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The reason this is and I promise you this
is not just based on us talking about

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movies or anything of that nature But this
thought is based on a conversation I

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actually had a long time ago with one of
my friends and I can't remember who

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exactly But the reason it sparked this was
because I've been watching a new show

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guys.

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It's called Titans And it's based on like
the DC Universe and by the way, I am NOT a

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big Like I know superheroes I understand
who they are like but when it comes into

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the world of DC and I

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You know Marvel and all that kind of
stuff.

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I'm out of the zone there.

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So I'm just here Watching it watching it
just like a fan would just you know

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enjoying the movie But as I was watching
it the movie or actually it's a show but

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it's very real -life based, right?

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It's not like cartoon animated all that
kind of stuff, but it got me really

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thinking about this and you know, it's a
conversation I remember like I said having

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with one of my friends and the
conversation was what's really the

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difference between a superhero and a
villain?

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And when you break it down

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They're actually very similar.

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And what I mean by this is each one of
them become a superhero or a villain based

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on the view they have of what happened to
them, the people in their life that hurt

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them or did good for them.

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And it's all based on their experience,
right?

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And it's kind of crazy when you think
about it, because at the end of the day,

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the true difference of being someone who's
out there saving the world, doing good

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things, or being the person that's doing
the complete opposite is just based on the

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view you have.

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of what's happened to you, the story that
you create within yourself, and just the

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perspective of the world that you have.

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And I think it's really interesting
because it makes you kind of question

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like, you know, like how does that happen
in the first place and where does it

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start?

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And really it's how you interpret and
filter what happened to you or the

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situation in your life, right?

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Because at the end of the day, and we know
this, right?

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There's examples of this with people who
have, you know, been dealt like the worst

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possible hand in the world.

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But then somehow they just have this
amazing perspective and they get through

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it and they're so humble and they're so
confident and all these different things.

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And then you have someone who's gone
through the same exact thing or very

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similar, but goes out on the complete
opposite end.

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And it's like, how does this happen?

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And that filter is so important.

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And especially when you think about it
from a superhero and villain standpoint,

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and oftentimes, man, I think we forget
that we are one or the other.

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Right.

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And.

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that as long as we're alive and as long as
we have the ability to make choices every

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single day, we're choosing to go one side
or the other, right?

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Now I'm not saying it's always black and
white, you know, we're always gonna make

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mistakes, but guess what?

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Even superheroes make mistakes.

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Even the best in the world sometimes do
the wrong thing.

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And I think it's just, and the reason I
bring that up is because I don't want you

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guys getting hung up on that piece, right?

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Like it's not everything's black and
white, but I think there is something

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very, very valid to this, right?

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Because every single day that we wake up,

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we essentially get the opportunity to
choose to be a superhero or a villain of

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our own life.

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And if we can wake up constantly and be
able to switch that view, I think there's

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a lot of potential for us becoming the
person that we want to be through that

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process.

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And it's kind of exciting, right?

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Because I think all of us want to be a
superhero at one point or look up to the

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superheroes, whether they be in our own
lives or whether they actually be like the

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supermans or the batmans or whatever.

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But you can be your own superhero today.

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And you can be someone else's superhero
today.

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And I think that's the most important
piece of this entire topic is what are you

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choosing to be today and for who, right?

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Are you, are you thinking about yourself?

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Are you letting, you know, maybe some
struggles that you're having, are you

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letting things in your life affect you
that to the point where you're not going

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out and being a light to others, where
you're not going out and making a

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difference in your life, doing the right
thing, making a positive impact in the

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world, you know, and really paying
attention to those things because it's,

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You know, the ones that you choose the
most of every single day is the one that

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you're going to get, right?

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It's like the best comparison to this.

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And I always think about it this way.

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And this is how I usually teach my teams.

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But it's like, think about having a dog,
right?

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And you have a positive dog and you have a
negative dog.

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Well, whichever one you feed more is the
one that's going to grow.

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It's the one that's going to be stronger.

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It's the one that's going to take over.

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It's the one that's going to run the show.

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And when you think about it that way, it's
what deposits are you making?

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So which dog are you feeding constantly?

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You know, and when you make that choice to
constantly feed that positive dog, watch

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what happens to your life.

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You know, and when I say this and, you
know, me and Josh talk about this often,

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but just because thinking positive doesn't
necessarily mean everything is going to

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just go the way you want it to.

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But when you get constantly make the
choice to think in a positive way and make

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positive decisions, it doesn't mean you're
going to run away from all the

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uncontrollable bad things that can happen.

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Right.

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Those things happen.

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but what does what it does for you is
actually prepares you for those moments

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and actually gives you the ability to see
the opportunity within them.

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Right.

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You know, I've had a lot of friends in my
life and a lot of people and I'm sure you

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guys have plenty.

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And as I say this, you guys can most
likely think of a person in your life, but

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think about a person that you maybe had
hope in or you saw that was going to do

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something great one day or, you know, just
had very high hopes in life and.

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you know, let's say a bad situation
happened to them, they made a bad mistake

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or, you know, someone in their life passed
away, whatever the case may be, you kind

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of can see them change completely and
almost cap their ceiling.

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And I'm sure you guys, like I said, have
an example of this, you know, but I've

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seen this happen to so many people in
life, right?

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Where they get hit with one bad situation
and it completely changes their mindset.

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And it's kind of sad to see, man, because
it's, you know, when you think about it,

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it's like, yeah, I totally get it.

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Right?

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You get why someone would hang up on a
situation that, you know, is terrible or

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bad, whatever.

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Like you understand where it comes from,
but you're like, dude, I see more

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potential in you and you can't let this
one situation hold you down.

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But when you think about it, how often do
we let that happen?

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You know, I bring this example up and now
it's a little extreme, but imagine how

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often we do this with every little thing
in our day, right?

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From even the basis of like making our
bed.

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You know, when you skip that, when you
skip out on making your bed, for example,

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You're telling your brain, you're like,
all right, we don't need to do this.

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We don't need to pay attention to the
standard.

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And that's also like feeding the dog.

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Right.

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And I, and I bring this up because it's,
you never want to let these moments in

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your life take control over you.

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Right.

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Like there's going to be times where
you're going to make mistakes.

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There's going to be times that things
happen where you cannot control it, but

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being positive doesn't mean you're
perfect.

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It doesn't mean everything goes your way.

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It means being able to decide and think
through things and still finding the

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light, no matter what happens or what the
situation is.

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And I hope that all makes sense, guys.

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Sorry to kind of go about it a couple
different ways, but I bring that up

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because, you know, just because I think
oftentimes we think when we're positive,

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when we're happy, when we're all these
things, everything needs to be perfect.

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And that's not the case.

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Positivity and being able to look for the
light is a choice constantly, even in the

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darkness, right?

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It's that's the ability, you know, like
think about even going back to the

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superhero and the supervillain example.

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Superheroes get hit with a lot of dark
shit and bad situations.

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But think about how they go through them
all the time.

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It's still being able to find the light
and still being able to do the right thing

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no matter how hard the decision is.

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And really, that is the comparison to
life.

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And when you think about this whole
example of superheroes, super villains,

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that's what that means.

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It's not that life is going to go perfect,
but it's being able to choose the right

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things at all times at the best that you
can be or the best decision you can make

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at those times.

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But that is going to be the ultimate key
to success and just living the life that

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you truly want.

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and I wrote a couple of things down to,
to, to go about this the right way guys,

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because, you know, I know it sounds cool
talking about like, yeah, we can be this

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and we can be that and we can't, right.

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But it's, it's a lot easier said than
done, you know, and, there's, there was

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something I actually wrote up this, this
weekend.

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I was thinking about it was in my notes
and it's still very much in line with this

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conversation that we're having or the
topic of conversation we're having.

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But when you think about training or that
word training or working out or, you know,

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practice, right?

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We typically think about sports.

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We think about working out.

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We think about reading.

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We think about these things, but we think
about them in a, in an intentional time

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block, right?

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Where it's essentially setting aside time
in my day to go do this for a couple hours

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to, to get better, get stronger, whatever
case may be, right?

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To essentially improve.

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But one thing I think we forget about
often is that we're actually practicing

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and working out and training 24 hours a
day or not really 24 hours, but the hours

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that we are awake.

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Right.

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What I mean by that is every single
thought that's constantly running through

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our head is training us in some way, shape
or form.

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Right.

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And again, this is how the superhero
supervillains come out.

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Because if we don't control those
thoughts, they can lead either to one good

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way or one bad way.

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And.

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The biggest piece that I think we struggle
with is being intentional with our

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training 24 seven.

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Now, obviously it's hard to be in control
of your mind all the time, right?

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And that's not what I'm saying, but it's
being able to pay attention to the

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thoughts that are happening in your brain
24 seven.

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And the reason being is because those
thoughts are practicing training.

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They're like working out, right?

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And if you don't take them serious and if
you don't put the right form, right?

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Intention into them, it could take over
and it could lead you to the wrong way,

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you know?

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And...

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Again, going back to how, you know, that
it's a lot easier said than done, but

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start small, right?

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And starting to pay attention to the
thoughts that happen in your day is one of

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the biggest ways to take control of truly
your life and become the person that you

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want to become.

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And it starts with just literally paying
attention.

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Pay attention to what you're saying, pay
attention to what's happening, pay

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attention to your feelings and then choose
from there which one you want.

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Right?

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Now, even with this, it is still harder
said than done.

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Okay.

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But guys, it's constant practice.

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You know, and this is something that I
still practice every single day.

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and it's some days are easier than others.

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Some days are tougher than others.

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But the biggest thing with this is you got
to practice, right?

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Because whether you choose to like it or
not, you are practicing.

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And how I think about this is if I'm
practicing regardless, why would I want to

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put out the wrong things and, you know,
build a bad foundation from there?

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And then all of a sudden I end up
completely different than where I want to

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go just because I chose not to focus on my
training.

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So to say, right.

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And.

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I want to kind of leave you guys with some
of these pieces here, especially that last

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one, right?

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Because at the end of the day, guys, we're
operating 24 -7.

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Well, essentially, we're not operating 24
-7.

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But the hours that we are alive, we are
operating, we are training.

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And that's where the key is to all this.

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It's the key to being more present.

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It's the key to being a better parent.

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It's a key to building better
relationships with the people around you.

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It's the key to your career.

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It's the key to your personal success.

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It's a career to your personal
development.

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It's paying attention to those thoughts
and paying attention to the thoughts that

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feed you.

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And what I mean by feed you is give you
the good, give you the things that are

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actually going to benefit you, that are
going to help you, that are going to push

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you in the right direction compared to the
thoughts that don't.

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And at the end of the day, guys, that's
going to be the biggest piece that I would

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say is the starting point for a lot of us.

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And it's the thing that we're going to
constantly be working on because it is the

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key foundation.

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Right.

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It's, you know, obviously me and Josh work
for a health nutrition, a high performance

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lifestyle brand, you know, and part of the
thing that we do here is teach people

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about nutrition and health and, you know,
training.

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Right.

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And one of the common pieces with that is,
is understanding that it's not just a one

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time eight week challenge and you're done.

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It's a constant, you know, and that's kind
of the beauty of it because it's

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constantly training and you know, it never
ends, but because of that, you can always

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get better.

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Right.

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And how I look at this is very similar.

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The thoughts that are in our own head is
this is similar to taking care of our

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physical and mental health, right?

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If you're not training, if you're not
doing those things every day, if you're

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not taking care of yourself every day,
going to the gym, working out over time,

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you're going to go down the negative
route, right?

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And being able to constantly put in those,
put in the time, put in the hours, train

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the right way and put in that work and
consistently do it for a long time.

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Your life starts to look way different,
right?

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And it's, it's building blocks, you know,
but I tie it into the fitness realm

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because

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It is very similar, right?

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It's not a one -time thing and you guys
are done.

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It's a constant, you know?

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And honestly, that's one of the hardest
pieces for me to take away because I'm the

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guy that's like, hey, I want to get it
done.

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Once I'm done, it's set in stone.

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It's there.

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But it doesn't work that way.

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It's like, if you don't use it, you lose
it.

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And the funny part is it's constantly
working whether we choose to want it or

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not.

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So choose to make it work for you and
choose to pay attention.

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to what's going on guys, because at the
end of the day, if you can take control of

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your thoughts, you can take control of
your actions.

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When you can take control of your actions,
you can take control of the destiny and

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the direction that your life is going.

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And it all starts by just paying attention
to what is going on in your head and then

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taking control of it.

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So guys, choose to be a superhero today.

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Okay.

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And really that's what I want to leave you
guys with.

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And this is maybe a topic that Josh and I
could dive a lot more into, but it's

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something I just want to throw out
because,

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You know, I think it's a unique
perspective of life, but at the end of the

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day, it's we are either a superhero or a
villain or we're choosing the direction to

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00:14:50,526 --> 00:14:51,806
go down those routes.

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OK, so choose to be a superhero and do the
right thing today, because at the end of

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the day, you are creating your life at
every second, every moment.

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And it all starts by paying attention to
your thoughts and taking control of those.

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So, guys, if you found value in this, like
I said, share the show.

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It means the world to us.

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But at the end of the day, you know, if
there's any questions, anything that you

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guys need.

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00:15:11,534 --> 00:15:14,174
You know, please ask us, you know, if
there's things that we could be doing

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00:15:14,174 --> 00:15:17,214
better, if there's things that you guys
want to hear more about, please let us

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00:15:17,214 --> 00:15:20,324
know because we're open at the end of the
day, guys, we do this all for you.

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There's no monetary value that we're
looking for out of this.

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It's truly just to change the world and
help each other get better and, you know,

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find a community and be supportive of one
another through this journey.

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So especially because life is long and
it's a never ending process.

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But I love you guys.

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Thank you for tuning in as always.

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We will be back with another more of a
long length episode coming up.

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00:15:44,928 --> 00:15:48,498
But just want to wrap this up guys and
give you a little quick hitter for today.

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And again, remember, be a superhero.

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I love you guys.

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Peace.