The Perks of Doing Nothing?!

Find some time to do nothing? Life is busy. For all of us. Job or no job, kids or no kids, intentional or not - things just seem to pile up. There is so much constant stimulation going on that it can lead to an immense level of sensory overload. In this episode we discuss how to step away from the madness (even if its just for a minute) and back into yourself!

Show Notes

The illusive art of doing nothing. In a world of stimulation and perpetual busy, should we really be seeking out idle time? Patrick and Carling discuss how the impetus for this conversation came from a Tyler the Creator song, how maybe we were all actually a bit more mindful back when we were teenagers, and wonder if its possible to truly give ourselves permission to do nothing?

for workshops and teacher trainings: www.patrickbeach.com

music by www.purple-planet.com

What is Life in Commune?

with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle.

Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune.