You started the new year motivated to make a change in your life. Then some things changed. The motivation was gone and your goals were right behind it. Just because you didn't finish strong doesn't mean you can't finish at all. Maybe you just had the wrong motivation. In this episode, I speak with Jake Trione, Coach and owner of TriFitness Gym. We talk about why most people don't reach the goals they set at the beginning of the year, intrinsic vs extrinsic motivation, and what he has learned from 90-year-old clients about life and health.Connect with Jake here:https://www.linkedin.com/in/jaketrione/https://www.trifitnessgym.com/Support The Healthy Project:Give us a Review: AppleSpotifyBecome a supporter of The Healthy Project:DONATESupport the show
You started the new year motivated to make a change in your life. Then some things changed. The motivation was gone and your goals were right behind it. Just because you didn't finish strong doesn't mean you can't finish at all. Maybe you just had the wrong motivation.
In this episode, I speak with Jake Trione, Coach and owner of TriFitness Gym. We talk about why most people don't reach the goals they set at the beginning of the year, intrinsic vs extrinsic motivation, and what he has learned from 90-year-old clients about life and health.
Connect with Jake here:
https://www.linkedin.com/in/jaketrione/
https://www.trifitnessgym.com/
Support The Healthy Project:
Give us a Review:
Apple
Spotify
Become a supporter of The Healthy Project:
DONATE
The Healthy Project is hosted by Corey Dion Lewis, Clinical Health Coach fora safety net hospital. Because of his experience working directly with patients in underserved communities, Corey felt the need to speak up address the issues, and provide solutions to improve the healthcare experience for the ones that need it the most. The Healthy Project Podcast addresses topics related to health equity, prevention, diversity, and literacy for healthcare professionals addressing today's and tomorrow's biggest challenges. Thought leaders, entrepreneurs, and industry experts share their approaches to transforming healthcare into something meaningful and lasting.