Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it.

Plus were going to GIFT you a Goal Crushers Guide as our way of saying THANKS!

Get the Goal Crushers Guide here!

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Links & resources:

https://www.statista.com/chart/26577/us-new-years-resolutions-gcs/
https://www.ipsos.com/sites/default/files/ct/news/documents/2020-12/urban_plates_-_nyr_survey_key_findings_12-8-2020.pdf
https://pubmed.ncbi.nlm.nih.gov/2980864/

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What is Your Guide To Be Fit, Strong, Healthy, And Confident at 40+?

This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!