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John Constas is holistic health coach focused curing health problems through better diet and lifestyle choices. He first became passionate about health when he ran into a host of health problems of his own, which drove him to studying the sciences in school and eventually into a job in healthcare on the pharmaceutical side. In our conversation with John, we discuss: Optimizing for hormone health Eating a species appropriate diet Tactics for the best night of sleep of your life Eating Guinea Fowl instead of chicken Supplementing to fill any gaps in nutritionBRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT to fuel our Ironman in the Fall of 2021 and in our daily lives to provide us with the sodium we need on a low-carb diet.LINK: DrinkLMNT.com/MEATMAFIAKettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our day. The healthy protein, amino acids, and collagen found in the broth has been a critical part of our morning routine. We are seeing some great skin & gut health benefits from drinking a few cups of bone broth daily.LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.LINK: https://farrow.life/CODE: ‘MEAT MAFIA’ for 15% offPAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Show Notes
John Constas is holistic health coach focused curing health problems through better diet and lifestyle choices. He first became passionate about health when he ran into a host of health problems of his own, which drove him to studying the sciences in school and eventually into a job in healthcare on the pharmaceutical side. In our conversation with John, we discuss:
- Optimizing for hormone health
- Eating a species appropriate diet
- Tactics for the best night of sleep of your life
- Eating Guinea Fowl instead of chicken
- Supplementing to fill any gaps in nutrition
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
BRAND AFFILIATES
LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT to fuel our Ironman in the Fall of 2021 and in our daily lives to provide us with the sodium we need on a low-carb diet.
LINK: DrinkLMNT.com/MEATMAFIA
Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our day. The healthy protein, amino acids, and collagen found in the broth has been a critical part of our morning routine. We are seeing some great skin & gut health benefits from drinking a few cups of bone broth daily.
LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)
Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.
LINK: https://farrow.life/
CODE: ‘MEAT MAFIA’ for 15% off
PAST EPISODES
Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke.
Creators & Guests
What is The Meat Mafia Podcast?
The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry.
We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning.
We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission.
Whether it's challenging the modern food system, questioning conventional health advice, or building something from the ground up, we're here to explore the tough questions and share the lessons we’ve learned along the way.
If you're tired of the noise and ready to find meaning, tune in and join us!