the Henny Flynn podcast

Tap to send me your reflections ♡ It’s no accident that this episode falls on the day before Christmas. A day when many - though by no means all - of us, come together to give and receive. We all recognise there can be complexity in these kinds of festivities. But sometimes it can be useful to break down a single aspect of what’s entangled within the complexity and see how we can shine the light of awareness to help create a shift. So, today we’re exploring the art of generously r...

Show Notes

Tap to send me your reflections ♡

It’s no accident that this episode falls on the day before Christmas. A day when many - though by no means all - of us, come together to give and receive.

We all recognise there can be complexity in these kinds of festivities. 

But sometimes it can be useful to break down a single aspect of what’s entangled within the complexity and see how we can shine the light of awareness to help create a shift. 

So, today we’re exploring the art of generously receiving, through the 3 As: Acknowledging, Allowing, Accepting.

This is a multi-level concept. I believe it applies whether we're being offered something from the universe, nature, others or our own wisest inner self.  

We see...

  • There are many things that can get in the way of receiving 
  • When we acknowledge something we help bring it into existence
  • A willingness to be vulnerable means we allow the safe passage of the thing we are being offered
  • Accepting the thing exactly as it is - without judgement - is not the same as losing our boundaries
  • Maybe the most generous gift we can give is to learn how to receive generously ourselves

I'm aware there is complexity within this exploration too, so the invitation is simply to see what you receive as you listen.

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.