{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.43,"endTime":32.55,"body":"Every now and again,"},{"speaker":"Unknown","startTime":2.43,"endTime":32.55,"body":"I've recorded an episode of the"},{"speaker":"Unknown","startTime":32.55,"endTime":68.22,"body":"podcast and either it doesn't"},{"speaker":"Unknown","startTime":32.55,"endTime":68.22,"body":"record properly, or I've"},{"speaker":"Unknown","startTime":68.22,"endTime":72.33,"body":"actually forgotten to press"},{"speaker":"Unknown","startTime":68.22,"endTime":72.33,"body":"record or some other like"},{"speaker":"Unknown","startTime":72.36,"endTime":76.95,"body":"technical glitch has happened."},{"speaker":"Unknown","startTime":72.36,"endTime":76.95,"body":"Or there's been like masses of"},{"speaker":"Unknown","startTime":76.95,"endTime":79.59,"body":"noise in the background. 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And for those of"},{"speaker":"Unknown","startTime":94.17,"endTime":98.46,"body":"you who are old enough, Ronnie"},{"speaker":"Unknown","startTime":98.46,"endTime":105.9,"body":"Barker, yeah, we've, we've had"},{"speaker":"Unknown","startTime":98.46,"endTime":105.9,"body":"that joke come up before. But I"},{"speaker":"Unknown","startTime":106.2,"endTime":111.33,"body":"also when I was listening back"},{"speaker":"Unknown","startTime":106.2,"endTime":111.33,"body":"to the podcast, literally having"},{"speaker":"Unknown","startTime":111.33,"endTime":116.01,"body":"just recorded it, I thought, I"},{"speaker":"Unknown","startTime":111.33,"endTime":116.01,"body":"don't think I was really that"},{"speaker":"Unknown","startTime":116.01,"endTime":120.39,"body":"clear with what I was trying to"},{"speaker":"Unknown","startTime":116.01,"endTime":120.39,"body":"say. And so here we go again."},{"speaker":"Unknown","startTime":120.48,"endTime":125.64,"body":"And I'm hoping that this time"},{"speaker":"Unknown","startTime":120.48,"endTime":125.64,"body":"round, it really makes sense."},{"speaker":"Unknown","startTime":126.03,"endTime":129.39,"body":"Now, you haven't got the benefit"},{"speaker":"Unknown","startTime":126.03,"endTime":129.39,"body":"of having heard the first"},{"speaker":"Unknown","startTime":129.96,"endTime":137.43,"body":"recording, but I would really"},{"speaker":"Unknown","startTime":129.96,"endTime":137.43,"body":"love to know whether or not this"},{"speaker":"Unknown","startTime":137.46,"endTime":143.34,"body":"way of explaining where he goes,"},{"speaker":"Unknown","startTime":137.46,"endTime":143.34,"body":"what I want to talk about lands"},{"speaker":"Unknown","startTime":143.61,"endTime":149.64,"body":"with you in the way that I hope"},{"speaker":"Unknown","startTime":143.61,"endTime":149.64,"body":"everything lands, that it helps"},{"speaker":"Unknown","startTime":149.67,"endTime":156.45,"body":"open up some fresh thought for"},{"speaker":"Unknown","startTime":149.67,"endTime":156.45,"body":"you. And we'll just give him"},{"speaker":"Unknown","startTime":156.45,"endTime":159.78,"body":"another second when if he keeps"},{"speaker":"Unknown","startTime":156.45,"endTime":159.78,"body":"barking, I'm letting him out of"},{"speaker":"Unknown","startTime":159.78,"endTime":166.71,"body":"the stable. Okay, so today I"},{"speaker":"Unknown","startTime":159.78,"endTime":166.71,"body":"want to talk about this idea of"},{"speaker":"Unknown","startTime":166.74,"endTime":173.79,"body":"change as a thin place. And I'm"},{"speaker":"Unknown","startTime":166.74,"endTime":173.79,"body":"going to begin by saying I don't"},{"speaker":"Unknown","startTime":173.79,"endTime":181.65,"body":"mean thin in any sense as being"},{"speaker":"Unknown","startTime":173.79,"endTime":181.65,"body":"a physical thing. Just one"},{"speaker":"Unknown","startTime":181.65,"endTime":185.76,"body":"moment, I need to pay some"},{"speaker":"Unknown","startTime":181.65,"endTime":185.76,"body":"attention to that dog. 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And there's a"},{"speaker":"Unknown","startTime":224.79,"endTime":229.53,"body":"quote from Eric Viner or wine,"},{"speaker":"Unknown","startTime":224.79,"endTime":229.53,"body":"I'm not sure quite how he"},{"speaker":"Unknown","startTime":229.56,"endTime":235.44,"body":"pronounced his surname that he"},{"speaker":"Unknown","startTime":229.56,"endTime":235.44,"body":"wrote in his travel log man"},{"speaker":"Unknown","startTime":235.47,"endTime":243.78,"body":"seeks God. And he wrote that"},{"speaker":"Unknown","startTime":235.47,"endTime":243.78,"body":"thin places are those rare"},{"speaker":"Unknown","startTime":243.81,"endTime":247.65,"body":"locales where the distance"},{"speaker":"Unknown","startTime":243.81,"endTime":247.65,"body":"between heaven and earth"},{"speaker":"Unknown","startTime":247.71,"endTime":254.22,"body":"collapses. And I think that word"},{"speaker":"Unknown","startTime":247.71,"endTime":254.22,"body":"is quite interesting, actually."},{"speaker":"Unknown","startTime":254.82,"endTime":258.39,"body":"Because when we think about"},{"speaker":"Unknown","startTime":254.82,"endTime":258.39,"body":"change, often, even if it's"},{"speaker":"Unknown","startTime":258.39,"endTime":263.25,"body":"changed that we've sought, that"},{"speaker":"Unknown","startTime":258.39,"endTime":263.25,"body":"we're actively creating, we can"},{"speaker":"Unknown","startTime":263.25,"endTime":270.12,"body":"sometimes feel as though aspects"},{"speaker":"Unknown","startTime":263.25,"endTime":270.12,"body":"of our experience of our outer"},{"speaker":"Unknown","startTime":270.12,"endTime":274.56,"body":"world and critically, our inner"},{"speaker":"Unknown","startTime":270.12,"endTime":274.56,"body":"world can feel like they"},{"speaker":"Unknown","startTime":274.71,"endTime":285.63,"body":"collapse in some way. Now I"},{"speaker":"Unknown","startTime":274.71,"endTime":285.63,"body":"think the other sort of aspect"},{"speaker":"Unknown","startTime":285.63,"endTime":290.37,"body":"of this Celtic concept of the"},{"speaker":"Unknown","startTime":285.63,"endTime":290.37,"body":"thin place is that they're"},{"speaker":"Unknown","startTime":290.37,"endTime":296.85,"body":"places that make us feel there's"},{"speaker":"Unknown","startTime":290.37,"endTime":296.85,"body":"something larger than ourselves"},{"speaker":"Unknown","startTime":297.81,"endTime":303.72,"body":"in the world. Almost as though"},{"speaker":"Unknown","startTime":297.81,"endTime":303.72,"body":"we're held in a space between"},{"speaker":"Unknown","startTime":303.72,"endTime":313.62,"body":"worlds. And I want to, I want to"},{"speaker":"Unknown","startTime":303.72,"endTime":313.62,"body":"build on this idea with you and"},{"speaker":"Unknown","startTime":314.04,"endTime":320.91,"body":"explore how change can feel like"},{"speaker":"Unknown","startTime":314.04,"endTime":320.91,"body":"that. Now, if you've listened to"},{"speaker":"Unknown","startTime":320.91,"endTime":324.72,"body":"the podcast before, you'll know,"},{"speaker":"Unknown","startTime":320.91,"endTime":324.72,"body":"I've often talked about change"},{"speaker":"Unknown","startTime":324.72,"endTime":331.47,"body":"being in the liminal space. 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And so I first started"},{"speaker":"Unknown","startTime":385.95,"endTime":393.45,"body":"using this metaphor, when I"},{"speaker":"Unknown","startTime":393.84,"endTime":397.86,"body":"began doing lots of work with"},{"speaker":"Unknown","startTime":393.84,"endTime":397.86,"body":"women going through menopause,"},{"speaker":"Unknown","startTime":397.86,"endTime":402.96,"body":"because I really see menopause"},{"speaker":"Unknown","startTime":397.86,"endTime":402.96,"body":"as a thin place. It's a time"},{"speaker":"Unknown","startTime":402.96,"endTime":408.33,"body":"when for so many women, there's"},{"speaker":"Unknown","startTime":402.96,"endTime":408.33,"body":"there is this really heightened"},{"speaker":"Unknown","startTime":408.36,"endTime":412.05,"body":"sensitivity to the outside"},{"speaker":"Unknown","startTime":408.36,"endTime":412.05,"body":"world. 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So our"},{"speaker":"Unknown","startTime":440.73,"endTime":443.61,"body":"sensitivity to our hormones,"},{"speaker":"Unknown","startTime":440.73,"endTime":443.61,"body":"obviously is heightened, but"},{"speaker":"Unknown","startTime":443.61,"endTime":447.39,"body":"also our sensitivity to our"},{"speaker":"Unknown","startTime":443.61,"endTime":447.39,"body":"emotions, maybe our sensitivity"},{"speaker":"Unknown","startTime":447.39,"endTime":451.05,"body":"to some of those parts of"},{"speaker":"Unknown","startTime":447.39,"endTime":451.05,"body":"ourselves, like the inner critic"},{"speaker":"Unknown","startTime":452.37,"endTime":455.25,"body":"can become much more heightened"},{"speaker":"Unknown","startTime":452.37,"endTime":455.25,"body":"as well. So things that we've"},{"speaker":"Unknown","startTime":455.25,"endTime":461.31,"body":"like happily been managing,"},{"speaker":"Unknown","startTime":455.25,"endTime":461.31,"body":"maybe suppressing, maybe trying"},{"speaker":"Unknown","startTime":461.31,"endTime":467.7,"body":"to ignore, but managing in some"},{"speaker":"Unknown","startTime":461.31,"endTime":467.7,"body":"way, becomes much harder to do"},{"speaker":"Unknown","startTime":467.7,"endTime":473.1,"body":"it essentially. 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And we become much more"},{"speaker":"Unknown","startTime":487.92,"endTime":492.21,"body":"aware of what's going on around"},{"speaker":"Unknown","startTime":487.92,"endTime":492.21,"body":"us. And actually, for me, this"},{"speaker":"Unknown","startTime":492.21,"endTime":497.76,"body":"is part of waking up, we hear"},{"speaker":"Unknown","startTime":492.21,"endTime":497.76,"body":"that term a lot about, you know,"},{"speaker":"Unknown","startTime":497.94,"endTime":500.67,"body":"this idea of waking up and"},{"speaker":"Unknown","startTime":497.94,"endTime":500.67,"body":"coming out of this kind of"},{"speaker":"Unknown","startTime":500.67,"endTime":504.09,"body":"sleepwalking through life. And"},{"speaker":"Unknown","startTime":500.67,"endTime":504.09,"body":"actually, I see menopause as"},{"speaker":"Unknown","startTime":504.09,"endTime":509.07,"body":"being like the most beautiful"},{"speaker":"Unknown","startTime":504.09,"endTime":509.07,"body":"opportunity for waking up and"},{"speaker":"Unknown","startTime":509.43,"endTime":518.22,"body":"really coming home coming in to"},{"speaker":"Unknown","startTime":509.43,"endTime":518.22,"body":"that. That inner place of heaven"},{"speaker":"Unknown","startTime":518.25,"endTime":522.45,"body":"if you like, which is what the"},{"speaker":"Unknown","startTime":518.25,"endTime":522.45,"body":"Celts are talking about, you"},{"speaker":"Unknown","startTime":522.45,"endTime":526.29,"body":"know, in that the place, the"},{"speaker":"Unknown","startTime":522.45,"endTime":526.29,"body":"thin places where the gap"},{"speaker":"Unknown","startTime":526.29,"endTime":530.04,"body":"between heaven and earth gets"},{"speaker":"Unknown","startTime":526.29,"endTime":530.04,"body":"smaller, they can really get a"},{"speaker":"Unknown","startTime":530.04,"endTime":536.04,"body":"sense of heaven. And we can see"},{"speaker":"Unknown","startTime":530.04,"endTime":536.04,"body":"that change and in this case,"},{"speaker":"Unknown","startTime":536.07,"endTime":539.49,"body":"menopause gives us this"},{"speaker":"Unknown","startTime":536.07,"endTime":539.49,"body":"opportunity to really come home"},{"speaker":"Unknown","startTime":539.49,"endTime":543.18,"body":"to ourselves to come home to"},{"speaker":"Unknown","startTime":539.49,"endTime":543.18,"body":"that that place of inner"},{"speaker":"Unknown","startTime":543.18,"endTime":546.54,"body":"spiritual connection in"},{"speaker":"Unknown","startTime":543.18,"endTime":546.54,"body":"connection with our true self."},{"speaker":"Unknown","startTime":546.81,"endTime":552.66,"body":"Whether or not you have a kind"},{"speaker":"Unknown","startTime":546.81,"endTime":552.66,"body":"of, you know, you enjoy thinking"},{"speaker":"Unknown","startTime":552.66,"endTime":555.9,"body":"about those terms like"},{"speaker":"Unknown","startTime":552.66,"endTime":555.9,"body":"spirituality or not, you know,"},{"speaker":"Unknown","startTime":555.9,"endTime":559.86,"body":"just just this idea of like"},{"speaker":"Unknown","startTime":555.9,"endTime":559.86,"body":"coming home to ourselves, maybe"},{"speaker":"Unknown","startTime":559.86,"endTime":568.38,"body":"enough. 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It can be a time when we"},{"speaker":"Unknown","startTime":588.75,"endTime":591.87,"body":"open ourselves up to seeing"},{"speaker":"Unknown","startTime":588.75,"endTime":591.87,"body":"things in a slightly different"},{"speaker":"Unknown","startTime":591.87,"endTime":595.56,"body":"way or to noticing things in a"},{"speaker":"Unknown","startTime":591.87,"endTime":595.56,"body":"slightly different way or with"},{"speaker":"Unknown","startTime":595.56,"endTime":602.19,"body":"more sensitivity with more"},{"speaker":"Unknown","startTime":595.56,"endTime":602.19,"body":"awareness and I think it feels"},{"speaker":"Unknown","startTime":602.19,"endTime":609.09,"body":"particularly acute, when it's a"},{"speaker":"Unknown","startTime":602.19,"endTime":609.09,"body":"change that is big. And it's a"},{"speaker":"Unknown","startTime":609.09,"endTime":616.68,"body":"change that perhaps we haven't"},{"speaker":"Unknown","startTime":609.09,"endTime":616.68,"body":"directly sought. So changes like"},{"speaker":"Unknown","startTime":616.74,"endTime":621.96,"body":"a period of ill health changes"},{"speaker":"Unknown","startTime":616.74,"endTime":621.96,"body":"like menopause, maybe changes"},{"speaker":"Unknown","startTime":621.96,"endTime":626.4,"body":"like burnout, you know, in the"},{"speaker":"Unknown","startTime":621.96,"endTime":626.4,"body":"change that that can become"},{"speaker":"Unknown","startTime":626.43,"endTime":632.7,"body":"really required when we're in a"},{"speaker":"Unknown","startTime":626.43,"endTime":632.7,"body":"time of extreme stress or grief."},{"speaker":"Unknown","startTime":634.32,"endTime":640.65,"body":"But also, I think there's a,"},{"speaker":"Unknown","startTime":634.32,"endTime":640.65,"body":"there's a thin place at times of"},{"speaker":"Unknown","startTime":640.68,"endTime":647.49,"body":"having a child, or times of"},{"speaker":"Unknown","startTime":640.68,"endTime":647.49,"body":"maybe retiring from what you've"},{"speaker":"Unknown","startTime":647.52,"endTime":653.1,"body":"been doing for the last kind of"},{"speaker":"Unknown","startTime":647.52,"endTime":653.1,"body":"20 3040 years, and sort of"},{"speaker":"Unknown","startTime":653.1,"endTime":658.5,"body":"coming into a different time of"},{"speaker":"Unknown","startTime":653.1,"endTime":658.5,"body":"life coming into a new phase of"},{"speaker":"Unknown","startTime":658.5,"endTime":666.99,"body":"your life. 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And then look at"},{"speaker":"Unknown","startTime":684.36,"endTime":691.32,"body":"what opportunities that gives us"},{"speaker":"Unknown","startTime":691.53,"endTime":693.81,"body":"because it's all very well to"},{"speaker":"Unknown","startTime":691.53,"endTime":693.81,"body":"say, Oh, well, you know,"},{"speaker":"Unknown","startTime":693.81,"endTime":696.42,"body":"menopause is a thin place, or"},{"speaker":"Unknown","startTime":693.81,"endTime":696.42,"body":"great, that doesn't really help"},{"speaker":"Unknown","startTime":696.42,"endTime":699.87,"body":"me that much, because it still"},{"speaker":"Unknown","startTime":696.42,"endTime":699.87,"body":"feels difficult or complex or"},{"speaker":"Unknown","startTime":699.87,"endTime":703.05,"body":"challenging, or whatever, I"},{"speaker":"Unknown","startTime":699.87,"endTime":703.05,"body":"don't know what to do with it,"},{"speaker":"Unknown","startTime":703.08,"endTime":708.12,"body":"whatever that might be. 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And what would I like"},{"speaker":"Unknown","startTime":722.13,"endTime":728.52,"body":"to put into place to really"},{"speaker":"Unknown","startTime":728.55,"endTime":732.87,"body":"protect myself properly, look"},{"speaker":"Unknown","startTime":728.55,"endTime":732.87,"body":"after myself properly, rather"},{"speaker":"Unknown","startTime":732.87,"endTime":737.01,"body":"than just kind of that defensive"},{"speaker":"Unknown","startTime":732.87,"endTime":737.01,"body":"barrier that tries to block or"},{"speaker":"Unknown","startTime":737.01,"endTime":741.36,"body":"suppress, but really turn toward"},{"speaker":"Unknown","startTime":737.01,"endTime":741.36,"body":"the stuff that might be"},{"speaker":"Unknown","startTime":741.36,"endTime":747.27,"body":"challenging us, and, and do"},{"speaker":"Unknown","startTime":741.36,"endTime":747.27,"body":"whatever work with a capital W"},{"speaker":"Unknown","startTime":747.27,"endTime":751.41,"body":"is needed to help us manage that"},{"speaker":"Unknown","startTime":747.27,"endTime":751.41,"body":"through, and I mean, that about"},{"speaker":"Unknown","startTime":751.41,"endTime":755.61,"body":"the external stuff, as well as"},{"speaker":"Unknown","startTime":751.41,"endTime":755.61,"body":"the internal stuff. And, and to"},{"speaker":"Unknown","startTime":755.61,"endTime":758.79,"body":"be honest, this relates to the"},{"speaker":"Unknown","startTime":755.61,"endTime":758.79,"body":"episode that I did a couple of"},{"speaker":"Unknown","startTime":758.79,"endTime":763.86,"body":"weeks ago about stress unseen."},{"speaker":"Unknown","startTime":758.79,"endTime":763.86,"body":"So often, when we're in that,"},{"speaker":"Unknown","startTime":763.89,"endTime":768.45,"body":"that sort of sleepwalking state,"},{"speaker":"Unknown","startTime":763.89,"endTime":768.45,"body":"which we can move in and out of"},{"speaker":"Unknown","startTime":768.45,"endTime":771.09,"body":"being awake, and sleepwalking,"},{"speaker":"Unknown","startTime":768.45,"endTime":771.09,"body":"by the way, it's not just like a"},{"speaker":"Unknown","startTime":772.17,"endTime":777.57,"body":"once and done, you know, I fully"},{"speaker":"Unknown","startTime":772.17,"endTime":777.57,"body":"recognise that. But when we're"},{"speaker":"Unknown","startTime":777.57,"endTime":782.49,"body":"in that, that kind of"},{"speaker":"Unknown","startTime":777.57,"endTime":782.49,"body":"sleepwalking state that's stress"},{"speaker":"Unknown","startTime":782.49,"endTime":788.49,"body":"unseen can is still there, it's"},{"speaker":"Unknown","startTime":782.49,"endTime":788.49,"body":"still impacting us. And then"},{"speaker":"Unknown","startTime":788.49,"endTime":793.89,"body":"when we come into this thinner"},{"speaker":"Unknown","startTime":788.49,"endTime":793.89,"body":"place, that awareness of that"},{"speaker":"Unknown","startTime":793.89,"endTime":797.4,"body":"stress is much more acute. And"},{"speaker":"Unknown","startTime":793.89,"endTime":797.4,"body":"therefore, that is what gives us"},{"speaker":"Unknown","startTime":797.4,"endTime":801.63,"body":"the opportunity to deal with it,"},{"speaker":"Unknown","startTime":797.4,"endTime":801.63,"body":"perhaps in a completely"},{"speaker":"Unknown","startTime":801.63,"endTime":805.17,"body":"different way. And equally, when"},{"speaker":"Unknown","startTime":801.63,"endTime":805.17,"body":"we're talking about this"},{"speaker":"Unknown","startTime":805.2,"endTime":810.75,"body":"internal landscape, this rich,"},{"speaker":"Unknown","startTime":805.2,"endTime":810.75,"body":"immense, incredible internal"},{"speaker":"Unknown","startTime":810.75,"endTime":815.58,"body":"landscape that we all carry with"},{"speaker":"Unknown","startTime":810.75,"endTime":815.58,"body":"us, when we come into a thin"},{"speaker":"Unknown","startTime":815.58,"endTime":819.24,"body":"place, and we have this"},{"speaker":"Unknown","startTime":815.58,"endTime":819.24,"body":"opportunity, this invitation to"},{"speaker":"Unknown","startTime":819.39,"endTime":826.11,"body":"look inwards, and to really see"},{"speaker":"Unknown","startTime":819.39,"endTime":826.11,"body":"what is going to serve us as we"},{"speaker":"Unknown","startTime":826.11,"endTime":829.56,"body":"move forward in our life and"},{"speaker":"Unknown","startTime":826.11,"endTime":829.56,"body":"what perhaps needs some"},{"speaker":"Unknown","startTime":829.56,"endTime":836.22,"body":"attention, what perhaps, is"},{"speaker":"Unknown","startTime":829.56,"endTime":836.22,"body":"asking for something from us"},{"speaker":"Unknown","startTime":836.22,"endTime":846.18,"body":"that we haven't been giving it"},{"speaker":"Unknown","startTime":836.22,"endTime":846.18,"body":"for whatever reason. And, and so"},{"speaker":"Unknown","startTime":847.02,"endTime":853.29,"body":"I think ultimately, while the"},{"speaker":"Unknown","startTime":847.02,"endTime":853.29,"body":"thin places might feel scary,"},{"speaker":"Unknown","startTime":854.43,"endTime":856.56,"body":"they might feel really"},{"speaker":"Unknown","startTime":854.43,"endTime":856.56,"body":"challenging, they might make us"},{"speaker":"Unknown","startTime":856.56,"endTime":864.54,"body":"feel really vulnerable. They are"},{"speaker":"Unknown","startTime":856.56,"endTime":864.54,"body":"also such an incredible space"},{"speaker":"Unknown","startTime":864.57,"endTime":873.81,"body":"for growth, even if that growth"},{"speaker":"Unknown","startTime":864.57,"endTime":873.81,"body":"is a very subtle thing. So it"},{"speaker":"Unknown","startTime":873.81,"endTime":880.11,"body":"doesn't need to be drama. It can"},{"speaker":"Unknown","startTime":873.81,"endTime":880.11,"body":"be a very subtle and a very"},{"speaker":"Unknown","startTime":880.11,"endTime":887.37,"body":"tender thing. And lastly, I just"},{"speaker":"Unknown","startTime":880.11,"endTime":887.37,"body":"want to leave you with a another"},{"speaker":"Unknown","startTime":887.37,"endTime":891.27,"body":"kind of an extension to this"},{"speaker":"Unknown","startTime":887.37,"endTime":891.27,"body":"metaphor of change being a thin"},{"speaker":"Unknown","startTime":891.27,"endTime":897.39,"body":"place in the production of yarn"},{"speaker":"Unknown","startTime":891.27,"endTime":897.39,"body":"as in threads that's used, you"},{"speaker":"Unknown","startTime":897.39,"endTime":902.46,"body":"know, wool thread that's used"},{"speaker":"Unknown","startTime":897.39,"endTime":902.46,"body":"for weaving And there's a term"},{"speaker":"Unknown","startTime":902.49,"endTime":912.96,"body":"thick place. And it's used for"},{"speaker":"Unknown","startTime":902.49,"endTime":912.96,"body":"when the, the yarn has been spun"},{"speaker":"Unknown","startTime":913.32,"endTime":915.96,"body":"in an inconsistent way. And you"},{"speaker":"Unknown","startTime":913.32,"endTime":915.96,"body":"end up with these kind of"},{"speaker":"Unknown","startTime":915.96,"endTime":924.18,"body":"slightly lumpy bits in the yarn."},{"speaker":"Unknown","startTime":915.96,"endTime":924.18,"body":"And when we think about life as"},{"speaker":"Unknown","startTime":924.21,"endTime":930.84,"body":"a tapestry that we're weaving, a"},{"speaker":"Unknown","startTime":924.21,"endTime":930.84,"body":"kind of like this idea of,"},{"speaker":"Unknown","startTime":931.11,"endTime":935.85,"body":"sometimes, the yarn that we're"},{"speaker":"Unknown","startTime":931.11,"endTime":935.85,"body":"weaving with, has like these"},{"speaker":"Unknown","startTime":935.85,"endTime":941.52,"body":"sick places in it, where it"},{"speaker":"Unknown","startTime":935.85,"endTime":941.52,"body":"feels much harder to weave it"},{"speaker":"Unknown","startTime":941.52,"endTime":946.47,"body":"through. And to kind of create"},{"speaker":"Unknown","startTime":941.52,"endTime":946.47,"body":"the picture that we're trying to"},{"speaker":"Unknown","startTime":946.47,"endTime":950.37,"body":"create, or to manifest the"},{"speaker":"Unknown","startTime":946.47,"endTime":950.37,"body":"picture that we're trying to"},{"speaker":"Unknown","startTime":950.37,"endTime":956.43,"body":"manifest. And so I just kind of"},{"speaker":"Unknown","startTime":950.37,"endTime":956.43,"body":"like the idea of just being"},{"speaker":"Unknown","startTime":956.43,"endTime":961.32,"body":"aware of when there might be a"},{"speaker":"Unknown","startTime":956.43,"endTime":961.32,"body":"thick place going on as well,"},{"speaker":"Unknown","startTime":961.32,"endTime":965.58,"body":"like somewhere where staff is"},{"speaker":"Unknown","startTime":961.32,"endTime":965.58,"body":"feeling a bit rigid, a bit"},{"speaker":"Unknown","startTime":965.58,"endTime":972.84,"body":"heavy, maybe the barriers that"},{"speaker":"Unknown","startTime":965.58,"endTime":972.84,"body":"we've built up around us are"},{"speaker":"Unknown","startTime":972.84,"endTime":979.35,"body":"like, really, really entrenched,"},{"speaker":"Unknown","startTime":972.84,"endTime":979.35,"body":"and perhaps to then consciously"},{"speaker":"Unknown","startTime":979.38,"endTime":983.79,"body":"come into a thinner place to"},{"speaker":"Unknown","startTime":979.38,"endTime":983.79,"body":"connect with ourselves with the"},{"speaker":"Unknown","startTime":983.79,"endTime":987.66,"body":"world around us in a slightly"},{"speaker":"Unknown","startTime":983.79,"endTime":987.66,"body":"different way. That means that"},{"speaker":"Unknown","startTime":987.96,"endTime":996.51,"body":"we can experience what we're"},{"speaker":"Unknown","startTime":987.96,"endTime":996.51,"body":"experiencing differently and,"},{"speaker":"Unknown","startTime":997.38,"endTime":1001.85,"body":"and reconnect with what is"},{"speaker":"Unknown","startTime":997.38,"endTime":1001.85,"body":"really of service and a value to"},{"speaker":"Unknown","startTime":1001.85,"endTime":1008.21,"body":"ourselves. So, I think, you"},{"speaker":"Unknown","startTime":1001.85,"endTime":1008.21,"body":"know, as I've been listening to"},{"speaker":"Unknown","startTime":1008.21,"endTime":1014.75,"body":"myself talking, I think I've"},{"speaker":"Unknown","startTime":1008.21,"endTime":1014.75,"body":"expressed it in a way that feels"},{"speaker":"Unknown","startTime":1015.62,"endTime":1022.82,"body":"like, the, my true sense of what"},{"speaker":"Unknown","startTime":1015.62,"endTime":1022.82,"body":"this then place concept is. And,"},{"speaker":"Unknown","startTime":1023.03,"endTime":1026.33,"body":"and with that, I really hope"},{"speaker":"Unknown","startTime":1023.03,"endTime":1026.33,"body":"that it made sense to you too."},{"speaker":"Unknown","startTime":1027.98,"endTime":1031.25,"body":"And I'd love to hear from you."},{"speaker":"Unknown","startTime":1027.98,"endTime":1031.25,"body":"So let me know if it does"},{"speaker":"Unknown","startTime":1031.25,"endTime":1034.28,"body":"resonate. If you feel you you"},{"speaker":"Unknown","startTime":1031.25,"endTime":1034.28,"body":"might be in a thin place in your"},{"speaker":"Unknown","startTime":1034.28,"endTime":1038.42,"body":"life right now. Or if you notice"},{"speaker":"Unknown","startTime":1034.28,"endTime":1038.42,"body":"that there's been a time in your"},{"speaker":"Unknown","startTime":1038.42,"endTime":1042.17,"body":"life where you were in a thin"},{"speaker":"Unknown","startTime":1038.42,"endTime":1042.17,"body":"place where you became much more"},{"speaker":"Unknown","startTime":1042.17,"endTime":1046.79,"body":"sensitised to the world around"},{"speaker":"Unknown","startTime":1042.17,"endTime":1046.79,"body":"you in the world inside you. And"},{"speaker":"Unknown","startTime":1048.38,"endTime":1051.23,"body":"I think there's an opportunity"},{"speaker":"Unknown","startTime":1048.38,"endTime":1051.23,"body":"for a journaling prompt here"},{"speaker":"Unknown","startTime":1051.29,"endTime":1060.56,"body":"too. Which is perhaps just to"},{"speaker":"Unknown","startTime":1051.29,"endTime":1060.56,"body":"explore what what have been the"},{"speaker":"Unknown","startTime":1060.56,"endTime":1069.8,"body":"thin places in your life? What"},{"speaker":"Unknown","startTime":1060.56,"endTime":1069.8,"body":"does the thin place mean to me?"},{"speaker":"Unknown","startTime":1071.6,"endTime":1076.37,"body":"Yeah, maybe that's it, just so"},{"speaker":"Unknown","startTime":1071.6,"endTime":1076.37,"body":"whether or not you love to"},{"speaker":"Unknown","startTime":1076.37,"endTime":1079.67,"body":"journal if you don't just ignore"},{"speaker":"Unknown","startTime":1076.37,"endTime":1079.67,"body":"this part, but if you do love to"},{"speaker":"Unknown","startTime":1079.67,"endTime":1084.44,"body":"journal, perhaps just to explore"},{"speaker":"Unknown","startTime":1079.67,"endTime":1084.44,"body":"what does a thin place feel"},{"speaker":"Unknown","startTime":1084.44,"endTime":1089.6,"body":"like? To me? That's better, what"},{"speaker":"Unknown","startTime":1084.44,"endTime":1089.6,"body":"does the thin place feel like to"},{"speaker":"Unknown","startTime":1089.6,"endTime":1097.28,"body":"me? So alright, my darlings. I"},{"speaker":"Unknown","startTime":1089.6,"endTime":1097.28,"body":"hope you enjoyed that little"},{"speaker":"Unknown","startTime":1097.88,"endTime":1104.18,"body":"exploration. That concept and if"},{"speaker":"Unknown","startTime":1097.88,"endTime":1104.18,"body":"we've ever worked together, if"},{"speaker":"Unknown","startTime":1104.18,"endTime":1107.09,"body":"you've ever done coaching with"},{"speaker":"Unknown","startTime":1104.18,"endTime":1107.09,"body":"me, then you're probably already"},{"speaker":"Unknown","startTime":1107.12,"endTime":1112.37,"body":"familiar with it. And you know,"},{"speaker":"Unknown","startTime":1107.12,"endTime":1112.37,"body":"if it sparks some thoughts for"},{"speaker":"Unknown","startTime":1112.37,"endTime":1117.41,"body":"you, the making you feel as"},{"speaker":"Unknown","startTime":1112.37,"endTime":1117.41,"body":"though maybe you are in a thin"},{"speaker":"Unknown","startTime":1117.41,"endTime":1122.51,"body":"place and you would like to have"},{"speaker":"Unknown","startTime":1117.41,"endTime":1122.51,"body":"a guide, walk beside you as you"},{"speaker":"Unknown","startTime":1122.51,"endTime":1127.04,"body":"move through this part of your"},{"speaker":"Unknown","startTime":1122.51,"endTime":1127.04,"body":"life. Then do reach out to me."},{"speaker":"Unknown","startTime":1129.14,"endTime":1133.22,"body":"This is the work that I'm here"},{"speaker":"Unknown","startTime":1129.14,"endTime":1133.22,"body":"to do. And I would love to"},{"speaker":"Unknown","startTime":1133.25,"endTime":1140.0,"body":"support you if that feels useful"},{"speaker":"Unknown","startTime":1133.25,"endTime":1140.0,"body":"for you. All right, my darlings."},{"speaker":"Unknown","startTime":1140.57,"endTime":1144.11,"body":"You take care and I send you a"},{"speaker":"Unknown","startTime":1140.57,"endTime":1144.11,"body":"hug and a wave"}]}