Performance Intelligence Podcast

Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.
As one of the regular faces on Bondi Rescue, Deano literally knows what it’s like to save someone’s life and has resuscitated over 30 people.He also knows what it feels like to need to save yourself
In 2004 Deano was king hit at a football game. The punch knocked him unconscious and it took him weeks to leave the house and numerous trips to the dentist. He struggled mentally and was diagnosed with PTS and anxiety. He developed multiple allergies, problems with breathing, dermatitis and eczema. Rather than taking this lying down, Deano became obsessed with getting his health back and one of the keys to unlocking this was breath work. 
And I am very grateful he did as Deano is THE GUY I call on when I want to introduce breathwork and cold water therapy to organisations like CBA and the Australian Navy; and professional sporting teams including the Parramatta Eels and the Manly Sea Eagles.
3:15 Deano’s background and story
18:15 Deano on Bondi Rescue and outlining what is breathwork?
22:10 Differences between nose and mouth breathing
28:00 Box Breathing
36:15 Using the Wim Hoff method to Up Regulate
42:30 Climbing a mountain in speedos with Wim Hoff and attraction to cold water therapy
57:00 Combining breathwork with cold water therapy
1:07:25 Group flow
 
You can find Deano at his website: https://www.deanogladstone.com/
                                          or instagram: https://shorturl.at/rtuIU
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 
 

Show Notes

Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.
As one of the regular faces on Bondi Rescue, Deano literally knows what it’s like to save someone’s life and has resuscitated over 30 people.He also knows what it feels like to need to save yourself
In 2004 Deano was king hit at a football game. The punch knocked him unconscious and it took him weeks to leave the house and numerous trips to the dentist. He struggled mentally and was diagnosed with PTS and anxiety. He developed multiple allergies, problems with breathing, dermatitis and eczema. Rather than taking this lying down, Deano became obsessed with getting his health back and one of the keys to unlocking this was breath work. 
And I am very grateful he did as Deano is THE GUY I call on when I want to introduce breathwork and cold water therapy to organisations like CBA and the Australian Navy; and professional sporting teams including the Parramatta Eels and the Manly Sea Eagles. 
3:15 Deano’s background and story
18:15 Deano on Bondi Rescue and outlining what is breathwork?
22:10 Differences between nose and mouth breathing
28:00 Box Breathing
36:15 Using the Wim Hoff method to Up Regulate
42:30 Climbing a mountain in speedos with Wim Hoff and attraction to cold water therapy
57:00 Combining breathwork with cold water therapy
1:07:25 Group flow
 
You can find Deano at his website: https://www.deanogladstone.com/
                                          or instagram: https://shorturl.at/rtuIU

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…