Taking Control: The ADHD Podcast

Happy New Year everyone! As we prepare to roll the calendar over to 2017, we’ve opened the floor to audience questions.

Show Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Happy New Year everyone! As we prepare to roll the calendar over to 2017, we’ve opened the floor to audience questions. We received a bunch and are thrilled to offer our answers this week. From scheduling while living with personal health challenges to updates on our latest technology episode, ADHD diagnoses to paperless, we’ve got you covered. Thanks to everyone who shared their questions this week!

Links & Notes

  • (00:00) - Q&A with Nikki & Pete
  • (02:02) - How do you drag tasks from todo app into calendar as appointments?
  • (06:12) - How do you ensure you get your tasks done? Time Blocking/Gating?
  • (12:42) - How do you establish consistency?
  • (18:23) - How do you build in time to deal with chronic health issues?
  • (24:10) - How do I take care of myself in a negative work environment?
  • (27:39) - How do you form positive sleep patterns for ADHD women?
  • (34:35) - How do I optimize my small living space for ADHD?
  • (38:53) - How do you start moving to a paperless workflow?
  • (43:09) - Am I a hypochondriac or is this really ADHD?

🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.