The Run Cape Town Podcast

Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.

Creators and Guests

Host
Jamie Hattingh
Sport Scientist & Coach
Host
Ntutu Letseka
Physiologist & Coach

What is The Run Cape Town Podcast?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.