Practical Powerlifting

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

What is Practical Powerlifting?

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.