How to Improve Your Sleep

Show Notes

One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get a restful night’s sleep, and she shares those tools with you here. In her work with clients, Nicole specialises in stress solutions and helping people navigate through the stress of not sleeping. Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield.

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