Confidently Balance Your Hormones

Feeling drained, foggy, experiencing poor sleep or like you’re running on empty? In this episode of Confidently Balance Your Hormones, Catherine Arnston (Founder of Energybits) and Dee Davidson, FDNP explore energy, cellular health, and what things your cells need to fire optimally.

You’ll hear about:
  • The connection between nutrition, cellular function, and everyday energy.
  • Spirulina and chlorella: what they are and how they differ.
  • Detox binders, why they are the new multivitamin.
  • Why persistent fatigue deserves a closer look at your mitochondria.
Connect with Dee Davidson:
https://www.instagram.com/confidently_love_yourself/

Check out Energybits:
https://www.confidentlyloveyourself.com/wellness-toolkit

Schedule a consult with Dee Davidson:
https://calendly.com/confidentlyloveyourself/discovery-session?back=1&month=2026-10

For educational purposes only. Supplements and binders can interact with medications and are not a substitute for individualized medical care.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!