Subscribe
Share
Share
Embed
This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness.
Join Our Newsletter: Movement Colored Glasses
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness.
The conversation goes beyond physiology into questions of culture, psychology, and even the future of sport—where performance-enhancing technologies are blurring the lines between natural and engineered human potential.
CHAPTERS
0:03:12 The Dynamic Collective
CHAPTERS
0:03:12 The Dynamic Collective
0:04:28 – How Do Exercise Pills Work?
0:06:50 – Exercise Pills, Skeletal Muscle targets and ‘Enhanced’ Sport Performance
0:12:30 – Who Might Benefit from Exercise Pills?
0:14:08 – Why Pills Can’t Replace All The Effects of Exercise
0:24:26 – Can Exercise Pills Close the Health Gap? And Why Are We Failing To Exercise Enough?
0:34:26 – Beyond Blood Panels: What Pills Miss About Movement
0:36:56 – Listener Question brought to you by Venn Design
0:14:08 – Why Pills Can’t Replace All The Effects of Exercise
0:24:26 – Can Exercise Pills Close the Health Gap? And Why Are We Failing To Exercise Enough?
0:34:26 – Beyond Blood Panels: What Pills Miss About Movement
0:36:56 – Listener Question brought to you by Venn Design
RESEARCH MENTIONED
Mimicking Exercise: What Matters Most and Where To Next? Hawley et al (2021)
Exercise pills for cardiometabolic health cannot mimic the exercise milieu Plaza-Florido et al (2025)
MADE POSSIBLE BY OUR WONDERFUL SPONSORS:
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10
Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT
Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10
Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10
Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT
Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10
Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20
Creators and Guests
What is Move Your DNA with Katy Bowman?
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!