The Real Health Podcast

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He explains the reasons behind choosing this method, how long it should be followed, and the specific target audience it caters to. To gain a better understanding, be sure to listen to our previous episodes on water fasting and alternate day fasting. Finally, don't forget to share the show on your social media platforms to spread the word.

Show Notes

Have you ever been curious about trying intermittent fasting but feel overwhelmed about where to begin? Are you unsure whether to follow the 16:8 method or attempt multiple-day water fasting? If you're seeking clarity on the starting point, then today's episode is for you. Join Dr. B as he sheds light on an alternative approach to intermittent fasting, known as the one meal a day practice. He explains the reasons behind choosing this method, how long it should be followed, and the specific target audience it caters to. To gain a better understanding, be sure to listen to our previous episodes on water fasting and alternate day fasting. Finally, don't forget to share the show on your social media platforms to spread the word.

Creators and Guests

Host
Dr. Barrett Deubert
The founder of The Real Health Co. and the host of The Real Health Podcast, Dr. Barrett is passionate about helping people find true and complete health in any stage of life!

What is The Real Health Podcast?

You've tried everything: extreme diets, expensive specialists, and medicine with side effects. Yet you're still stuck. This show is for you. The Real Health Podcast is hosted by Dr. Barrett Deubert, a practicing chiropractor and functional medicine provider who treats patients dealing with exactly what you're dealing with: weight that won't move, energy that never comes back, chronic symptoms doctors can't explain. Each week, he digs into the actual root cause behind things like weight loss resistance, hormone imbalance, autoimmune flare-ups, and metabolic dysfunction. No fad diets, no miracle supplements, no blaming you for not trying hard enough. Just real, evidence-based answers for why your body hasn't been working the way it should, and what actually helps.