MVMNT4LIFE

Welcome back!

This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule.

Today's talking points include:
How to stay motivated during busy times.
Travel tips. 
Making good nutritional choices on a busy schedule.
The struggle to get adequate rest when your schedule is hectic. 
Our advice for busy folks. 

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What is MVMNT4LIFE?

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.