There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!
What is The Powerful Performer Podcast?
A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!