The Mindbuffs Podcast

In this episode of the confidence series, you'll learn the role that inner voices play in nurturing or breaking down confidence and the importance of self-compassion. Mat and Kayla explore what happens internally when we make a mistake and how our response relates to self-esteem. The discussion elaborates on the f-words of stress response (fight, freeze, flight, fawn, feign and flop), leaving space for big feelings, and how to move through difficult emotions and experiences without becoming stuck. Enjoy improved self-awareness with your two favourite confidence coaches. 

Creators and Guests

Host
Mat de Moissac
Registered Sport & Performance Psychologist, host of the Mindbuffs Podcast, and owner of Mindbuffs.
Guest
Kayla Unrau
Registered Psychologist
MT
Writer
Minah Tau

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca