Borrowed Time

In this episode, we explore the often overlooked role of simple physical activities like walking and hiking in navigating health crises. We delve into how these activities not only benefit physical health but also provide a mental escape, a connection with nature, and a sense of accomplishment. We'll hear from individuals who have found solace and strength in putting one foot in front of the other, and experts who explain the science behind the therapeutic effects of these activities.

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Show Notes

In this episode, we explore the often overlooked role of simple physical activities like walking and hiking in navigating health crises. We delve into how these activities not only benefit physical health but also provide a mental escape, a connection with nature, and a sense of accomplishment. We'll hear from individuals who have found solace and strength in putting one foot in front of the other, and experts who explain the science behind the therapeutic effects of these activities. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Borrowed Time?

What happens in the space between diagnosis and outcome? Therapist and cancer survivor Alex Thompson creates intimate conversations with people navigating life-altering health challenges. Not focused on medicine or inspiration, but on the profound psychological territory of uncertainty—how people find meaning, maintain relationships, and define identity when the future becomes suddenly fragile and precious.