You’ve run a few half marathons. You’ve signed up for a 70.3 or an Ironman. You can barely swim and you’re working 40 to 50 hours a week.
This is exactly how I’d get you to the start line and the finish line in the next 6 to 12 months, without it taking over your life.
In this episode:
- Base phase: fixing your swim technique and pulling your running back to make room for the swim and bike
- Build phase: why 60% of race day is on the bike, and how to get stronger there without 20-hour weeks
- Why there are zero brick sessions in my base phase, and when they come in
- The last 6 weeks: race-specific bricks and training your gut for carbs
- Paying for a coach but only getting a plan, and what real insight looks like
- Why strong runners still blow up 15K into the half marathon off the bike
Signed up and giving yourself 6 to 12 months to lock in? Send me a message on Instagram and let’s have a chat.
What is The Explosive Endurance Podcast?
Inside the podcast you’ll hear live coaching calls, guest interviews, race breakdowns, training conversations, mindset discussions, and honest insights from inside the world of triathlon and endurance sport.