Health is more than looking good with Zach Pello

Show Notes

Every season of life has different challenges, and setting sustainable and attainable goals is a must for busy two-career households.

In this episode, Tiffany reflects on her health and wellness goals in this season of life, and she’s joined by a guest who is helping her set and achieve those realistic goals.

Tiffany spends 2 days a week lifting and training with her personal trainer, Zach Pello. Zach has a passion for coaching busy women like Tiffany, and in this conversation, he shares his insights on creating sustainable health goals, matching your habits to those goals, and the positive effects of “settling” for moderate goals.

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.