In this episode, Martin will be doing another solo podcast and answering questions from viewers. He discussed various topics and tips that can help you accomplish your dream body. There are some gems and knowledge that you can surely use for Optimising Your Body.
Martin talked about topics such as the difference between exercising and training, plateau, calories and nutrition, changing your physique, the difference between physique development and weight loss, and much more.
Continue to listen to know more about how to achieve your dream body and become more knowledgeable with maintaining it.
“It doesn't matter what you achieve with your body or your health and fitness. If you can't sustain it, or maintain what you've built, then you're always going to be fighting a losing battle, right? There's nothing worse than getting in shape and then losing it.” – Martin Silva
Timestamps
4:45 – People don’t know what to do.
5:33 – Exercising vs. training.
5:53 – Calories and nutrition.
6:01 – Hitting a plateau.
6:57 – What are you unsure about when it comes to changing your physique?
8:19 – Understanding the process.
10:48 – Coaching the person, not the process.
11:50 – Paying attention.
15:51 – How to gauge the intensity of your training?
20:52 – The fundamental difference between physique development an weight loss.
32:13 – Why you need to have a process for overcoming a plateau
34:37 – Is it better to have two meals per day whilst intermittent fasting?
39:58 – Get better results by slowing down your reps
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
- https://www.instagram.com/martinsilvafitness/
- https://www.youtube.com/c/MartinSilvaWBFFPro
- https://www.facebook.com/Optimiseyourbodycoaching