Transform Overthinking From a Super Problem to a Superpower with Jon Acuff

In this episode of Start With A Win, Adam welcomes bestselling author and motivational speaker Jon Acuff. Jon shares insights from his latest book, Soundtracks: The Surprising Solution to Overthinking. His wisdom, encouragement and hilarious quips make this an episode you don’t want to miss!

Show Notes

In this episode of Start With A Win, Adam welcomes bestselling author and motivational speaker Jon Acuff. Adam and Jon dive into the topic of overthinking and how it can cripple us in so many areas of our lives. 

According to Jon, overthinking is when what you think gets in the way of what you want. Overthinking is the sneakiest form of fear that keeps us from achieving our goals, taking on new opportunities, or just getting through that tough meeting at work. That overthinking writes soundtracks in our minds—those repetitive thoughts that weigh us down.

Jon breaks down his proven plan to change overthinking from a super problem into a superpower through The 3 Rs: Retire broken soundtracks, Replace them with new soundtracks, Repeat those new soundtracks.

Jon is the New York Times bestselling author of seven books—his latest, Soundtracks: The Surprising Solution to Overthinking, released April 2021 and is already a bestseller. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. He lives outside of Nashville, Tennessee, with his wife and two teenage daughters.

Episode Links:

All It Takes Is A Goal podcast

https://acuff.me/podcast/

Soundtracks: The Surprising Solution to Overthinking
https://soundtracksbook.com

Connect with Jon:

https://www.facebook.com/authorjonacuff

https://www.instagram.com/jonacuff/

https://twitter.com/JonAcuff

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Connect with Adam:

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https://www.facebook.com/REMAXAdamContos

https://twitter.com/REMAXAdamContos

https://www.instagram.com/REMAXadamcontos/

 

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Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. Today You can choose to start with a win.