In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau.
Timestamps:
0:00 - Introduction to today’s episode.
0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals
11:27 - Strategies for Coping with a Lack of Support from Your Partner
13:17 - Addressing Concern #2: Achieving Consistent Fitness Results Over the Summer
18:35 - Planning Ahead and Elevating Your Fitness Journey
23:41 - Discussion on Training, Nutrition, and Movement
26:00 - Addressing Concern #3: Breaking Through a Fat Loss Plateau
27:01 - Insights from Studies on Cardio and Fat Loss
35:15 - Maximising Your Results and Boosting Metabolism
36:01 - Adapting to Overcome Plateaus
40:04 - Conclusion
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