This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health which are very similar but a bit more extensive and we talk about that. Enjoy this weeks episode!
What is SHRED CrossFit Podcast?
The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.