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Today, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective.
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Show Notes
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam, learn about the Five Wounds of Calladita Culture®️, enjoy a nurturing lunch, get some delicious tea, network, and be a part of a live podcast recording experience. This is a never done before event you don't want to miss!
Today, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective.
Follow Cafe con Pam on all things social:
Want to get insider updates and learn more about all that's coming to Café con Pam?
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Thanks to our monthly supporters
- David Haberstock
- Martha Alonzo-Johnsen
- Aida Jarrett
- Maribel Lara
Creators & Guests
What is Cafe con Pam?
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.