The Run Smarter Podcast

Today, Brodie answers these listener questions: 1.) Is running on asphalt harmful? 2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)? 3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest. 4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back? 5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions? Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Today, Brodie answers these listener questions:
1.) Is running on asphalt harmful?
2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?
3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest.
4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back?
5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions?

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.