We talk to Dex about being a new Father, and a loving husband, his trips to the CrossFit Games, his teammates including his wife, the beauty of the Reese's Peanut Butter Cup and how he is so upset we used the name Clydesdale CrossFitter first. The crew talks about how to parent when your kid sneaks out of the house, how 50% of all open registrants are either Teen or Master's division athletes, yet the communication with them is lacking from CrossFit HQ, Cat shares her new affiliate story that was featured in the Morning Chalk Up and in the middle of our favorite things from the Internet we discover our favorite sweet treats!
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.