Be School #11: Lists

I talk about making lists in order to battle overwhelm.

Show Notes

Making lists is one of the tools that I've been using to manage my anxiety. In this episode, I share how lists have helped me breathe a little easier.

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What is Be School with Taylor Elyse Morrison?

Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning and unlearning where we value process over progress.Let Taylor's imperfect journey encourage you in yours. Tune in for bite-sized conversations that will help you become a student of yourself and the world around you.