Episode 11: Adaptability and flexibility: Releasing the Weight

Show Notes

Episode 11: Adaptability and flexibility: Releasing the Weight with Lauren McLaughlin

Creators and Guests

Host

Lauren McLaughlin

HI! I am Lauren, a speaker, author, retreat guide and the Founder of Conscious Strong™. I love helping women unlock the pathway to peak performance and enlightenment in everyday living and movement. Having been a master-certified Pilates instructor and brain health practitioner for the past two decades, I have had the pleasure and experience to witness life transformations in 1000's of clients. As a mother of five children, I totally understand the challenges of balancing a busy family and career. It all takes patience and persistence. The Conscious Strong™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of life. From my perspective, there are no limitations!

What is The Other Side of the Studio?

Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass.

Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth.

Dive deep into the harmony of life with a podcast that embraces the whole of living, not just its segments. Rooted in the timeless teachings of Pilates, we journey through the seven pillars of a well-balanced life: Spiritual, Emotional, Physical, Sleep Health, Nutrition, Relationship, and Financial. Our mission? To empower you to become your own medicine, to embrace transitions, and live a Conscious Strong™ life. For women 45+, especially those navigating major life transitions, this is your invitation to discover, relate, and thrive. Join us for authentic stories, expert insights, and a fresh perspective on wellness.

Hosted by Lauren McLaughlin, a speaker, author, retreat guide, and the Founder of Conscious Strong™