This Moving Meditation from Ompractice brings you a powerful seated meditation created especially for the night shift.
Whether you’re a healthcare worker, a first responder, or anyone who keeps the world turning while most are asleep, this grounding practice is for you. Olivia guides you through breath, body awareness, and visualization to help you find calm, balance, and resilience in the unique rhythms of overnight work.
You’ll explore the image of a strong, flexible tree—rooted, steady, and adaptable—just like you. This meditation is a reminder that your breath can always bring you back to center, no matter how chaotic things get.
Perfect for quiet moments between tasks or as a reset before or after a long shift.
What is Moving Meditations with Ompractice?
Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.