Running On Purpose

A solo show about why mileage matters & why it can also hurt your longterm development.

Show Notes

In this episode Steve discusses:
  • Why Mileage Matters
  • Why Dick Measuring is Ridiculous
  • Why More Mileage Is Not Always Better
  • Junk Miles, Long Runs & Medium Long Runs
  • What a Sweet Spot Is & How To Find It
  • How To Safely Raise Your Mileage
  • What Mileage Has To Do With Your "True Potential"
Enjoy!
Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp

Creators and Guests

Producer
Steve Sisson

What is Running On Purpose?

A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.