Gaming the System: Gaming Addiction & Screen Time

How many times have you tried to take up a new activity, only to give up after a few weeks or months?
You're not alone.
So why is it that you can go for 16 hours straight on a video game but can't maintain the focus to build new skills?

By the way, the podcast is only a fraction of what's contained in the blog post! Make sure to read it here!

In this episode of Gaming the System, James explores how gaming has desensitised your mind and how it affects your ability to make certain choices concerning your happiness.
You'll learn how you can take the focus you've developed through gaming and transfer it over to something productive, and start making real change come about.
Thanks for listening.

If you're listening on Apple it would mean a huge amount if you could leave us a review, thank you!

Music by Nordgroove from Fugue.

Show Notes

How many times have you tried to take up a new activity, only to give up after a few weeks or months?

You're not alone.

So why is it that you can go for 16 hours straight on a video game but can't maintain the focus to build new skills?


By the way, the podcast is only a fraction of what's contained in the blog post! Make sure to read it here!


In this episode of Gaming the System, James explores how gaming has desensitised your mind and how it affects your ability to make certain choices concerning your happiness.

You'll learn how you can take the focus you've developed through gaming and transfer it over to something productive, and start making real change come about.

Thanks for listening.


If you're listening on Apple it would mean a huge amount if you could leave us a review, thank you!


Music by Nordgroove from Fugue.

What is Gaming the System: Gaming Addiction & Screen Time?

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world.

Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges.

Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of.

Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.