The Last Diet Podcast: Training, Performance & Identity After 30

To get your FREE eBook "Drop Your First 5-8lbs In 4 Weeks Effortlessly" DM me the words "fat loss" on Instagram.
https://www.instagram.com/coachmikefinnegan/

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.