First Year Dad Podcast

On this episode of the podcast, TJ shares the daily workout / play routine he's been doing with two-month old Liam. Tongue exercises, tummy time, tracking, and more! He also shares his own workout habits (spoiler alert, they haven't been great!) and his goals for creating a more consistent workout schedule moving forward while balancing life as a dad.

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What is First Year Dad Podcast?

My name is TJ Laessig, I am a 34 year old entrepreneur and startup founder that just recently became a dad! On this podcast, I am sharing my experience during my first year of the dad life. Join me on this journey by following along each week of this 52-episode podcast series!