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Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be on the lookout for while grocery shopping, how healthy is oatmeal, what is PFAS & so much more. Lastly, Victoria's Dad asks his top questions to Jen!
Connect with Taylor - @wakeupandreadthelabels
Click here to discover the 3 common foods that are ruining your day and killing your energy.
(08:02) - Story behind 'Wake up and read the labels'
(18:36) - What Food additives should we look out for?
(31:49) - What is PFAS?
(42:34) - Is oatmeal bad for you?
(49:36) - Hot house grown tomatoes
(57:57) - One piece of advice to your younger self
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be on the lookout for while grocery shopping, how healthy is oatmeal, what is PFAS & so much more. Lastly, Victoria's Dad asks his top questions to Jen!
Connect with Taylor - @wakeupandreadthelabels
Click here to discover the 3 common foods that are ruining your day and killing your energy.
(08:02) - Story behind 'Wake up and read the labels'
(18:36) - What Food additives should we look out for?
(31:49) - What is PFAS?
(42:34) - Is oatmeal bad for you?
(49:36) - Hot house grown tomatoes
(57:57) - One piece of advice to your younger self
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad