Grow Further

Many of our listeners have shared the impact burnout has, and continues to have, on their day-to-day lives. Join us as we take a deeper dive into the realities of how burnout is impacting our ability to be our best selves and explore ways we can both bounce back from or prevent future burnout. To do this, we spoke with Dr. Darria Long, a Harvard and Yale-trained ER physician who, through her medical career and in her role as a mom of two, has extensively researched and experienced burnout firsthand. If you have ever experienced burnout in your own life or know someone who has, this episode is for you!

Show Notes

In this episode, the hosts, along with Dr. Darria Long, discuss...
  • The definition of burnout
  • The potential impact of burnout
  • Tips to bounce back from or prevent burnout, including how to triage your life and designing for chaos
To learn more about Dr. Darria and her work, listen to her TED talk (https://youtu.be/nLjchFPvcQo) or visit drdarria.com/truevelab

Connect with us at growfurtherpodcast@gmail.com

What is Grow Further?

Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve.

New episodes are available monthly.