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Learn why making lists is good for your health and how to make a list that sets you up for success. In an attempt to “have it all” and please everyone, many women become so stressed that it starts to affect their health. However, the solution to dissolving stressors might be simpler than you’d think. Paula Rizzo explains how making an intentional list can change your life, alleviate stress, and improve your overall health. We often let our to-do lists become overcrowded with the things we want to do, the things we feel obligated to do, and the things our ego tells us we have to do in order to make sure something gets done properly. But, the first bucket is the only one that’s necessary. Paula suggests setting your top priorities for your life at this moment in time. Everything that gets added to your to-do list should serve that goal, understanding that your priorities will change over time. She also suggests adopting an abundance mindset and accepting that good things will come your way again in the future, so you don’t have to do everything now. Listen as Paula joins Dr. Taz to discuss how making lists can be good for your health.
Show Notes
Learn why making lists is good for your health and how to make a list that sets you up for success.In an attempt to “have it all” and please everyone, many women become so stressed that it starts to affect their health.
However, the solution to dissolving stressors might be simpler than you’d think. Paula Rizzo explains how making an intentional list can change your life, alleviate stress, and improve your overall health.
We often let our to-do lists become overcrowded with the things we want to do, the things we feel obligated to do, and the things our ego tells us we have to do in order to make sure something gets done properly. But, the first bucket is the only one that’s necessary.
Paula suggests setting your top priorities for your life at this moment in time. Everything that gets added to your to-do list should serve that goal, understanding that your priorities will change over time. She also suggests adopting an abundance mindset and accepting that good things will come your way again in the future, so you don’t have to do everything now.
Listen as Paula joins Dr. Taz to discuss how making lists can be good for your health.
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+