My hair started thinning after 40, and I spent almost two years and an embarrassing amount of money trying to grow it back. This is everything I actually tried for my thinning hair, what genuinely worked, what was a gorgeous waste of money, and the exact four-step plan I'd use if I had to start all over.
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Things I Mentioned:
This one is for every woman watching her part get wider and getting told to just accept it. I'm a skincare founder and a Certified Clinical Nutritionist, and I spent almost two years and a stupid amount of money figuring out what actually regrows hair after 40 and what is a complete waste.
First, I get into why your hair is really thinning after 40, because hair loss is not one problem with one fix, plus the one question that saves you the most money before you buy a single thing. Then I walk through everything I actually tried, from the topical that made me shed even more before it worked, to PRP, microneedling, red light, ketoconazole, rosemary oil, and the supplements that earn their spot versus the ones that are a scam.
I get honest about biotin, the shed that actually means it is working, what a good hair-growth serum needs on the label, and the one gadget I have zero proof does anything and refuse to stop using. And I close on the part most women will not say out loud, why losing your hair after 40 hits so much deeper than just hair, and why you are allowed to fight to get it back.
FOLLOW CYNTHIA GARCIA
REWRITTEN BEAUTY
INSTITUTE OF TRANSFORMATIONAL NUTRITION
Website:
transformationalnutrition.com #idliketothankmyself #hairloss #hairlossafter40 #thinninghair #hairgrowth #womenshairloss #femalehairloss #perimenopause #hairregrowth #hairover40 #womenover40 #hairthinning #minoxidil #haircare
What is I'd Like To Thank Myself ?
We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back?
YourSELF.
This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit.
I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible.
The stuff nobody talks about after 40. And how I’m rewriting all of it.
Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth.
Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink.
Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.