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It’s time to integrate ourselves into the self-care industry and reshape it with compassion! Jill Cruz is a fellow podcast host and CEO of a company that helps women lose weight and learn about their bodies in a pleasurable and sustainable way. Women have been the target of the victimizing weight loss industry since its conception. The values of this primitive industry are founded in negative values like capitalizing off fear and discomfort, and it’s time to create a new paradigm. The context of weight loss and health should be centered on education, acceptance, and gaining confidence and control over your body. The most efficient way to begin your weight loss journey is from a place of love!
Show Notes
🥰 Jill helps women lose weight in a healthy, sustainable, and pleasurable way: knowing your body and weight loss as a bonus. 02:44
🍀 We have to reprogram ourselves: once you shed the shackles, it doesn't have to be a lot of work. 05:55
⚖️ Find the balance between loving and accepting and taking action. 08:35
💞 Learn to love your shame - turn toward a negative emotion: recognize your signals, you are good enough. 09:59
😓 Chronic stress compromises our decision-making and eating habits. 16:25
🏞️ Let it flow & let it go - the opposite of “fight & flight” is “rest & digest.” 19:48
❤️ The 1980s model created a context based on fear, the new context is based on love. 22:43
🤝 Weight is not a problem, it’s a symptom: community is so important for support & enjoyment of the process. 25:19
💩 Women are victims of the system and we have to get ourselves out of it - stop sugarcoating!: ask questions, and don't carry the shit that others put on you. 29:33
✅ Negativity towards yourself shuts down productivity and creativity: entrepreneurship is a journey, let's get that mutual support. 34:43
Links:
🍀 We have to reprogram ourselves: once you shed the shackles, it doesn't have to be a lot of work. 05:55
⚖️ Find the balance between loving and accepting and taking action. 08:35
💞 Learn to love your shame - turn toward a negative emotion: recognize your signals, you are good enough. 09:59
😓 Chronic stress compromises our decision-making and eating habits. 16:25
🏞️ Let it flow & let it go - the opposite of “fight & flight” is “rest & digest.” 19:48
❤️ The 1980s model created a context based on fear, the new context is based on love. 22:43
🤝 Weight is not a problem, it’s a symptom: community is so important for support & enjoyment of the process. 25:19
💩 Women are victims of the system and we have to get ourselves out of it - stop sugarcoating!: ask questions, and don't carry the shit that others put on you. 29:33
✅ Negativity towards yourself shuts down productivity and creativity: entrepreneurship is a journey, let's get that mutual support. 34:43
Links:
🌸 Connect with Jill: www.wynweightloss.com
💜 Join our Love Challenge: https://members.wynweightloss.com/
🌟 Connect with Adrienne: www.sheleadsmedia.com
🎧 Listen to women’s podcasts on the She Leads Podcast Network: www.sheleadspodcasts.com
Creators and Guests
What is The She Leads® Podcast - Wealth Building & Business Growth?
The go-to podcast for women entrepreneurs and leaders growing and scaling to $1 million and beyond while building lasting wealth. Each week, Adrienne Garland offers real and insightful conversations that dive deep with bold women entrepreneurs, executives, and leaders across the globe — stripping away the sugar-coating to get at what actually matters. This podcast is for driven women entrepreneurs and leaders growing their businesses for profit and impact.
Adrienne is a Professor at NYU and Rice University, an entrepreneur, and a business growth advisor. She's also an MBA grad, and that bold business friend who asks the questions other women in business podcasts shy away from.
Topics covered: scaling to seven figures and why it matters for women and the world, funding women-owned businesses, amplifying your voice and visibility, building high-value networks, leadership, designing entrepreneurial ecosystems that benefit humanity, the importance of financial acumen and literacy, and wealth building strategies
Less than 2% of women-owned businesses scale beyond seven figures. The She Leads® Podcast exists to change that.
Subscribe now and follow @sheleadsmedia on Instagram for She Leads LIVE events, conferences and travel experiences.
website: https://www.sheleadsmedia.com
LinkedIn: https://www.linkedin.com/in/adriennegarland