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It’s time to integrate ourselves into the self-care industry and reshape it with compassion! Jill Cruz is a fellow podcast host and CEO of a company that helps women lose weight and learn about their bodies in a pleasurable and sustainable way. Women have been the target of the victimizing weight loss industry since its conception. The values of this primitive industry are founded in negative values like capitalizing off fear and discomfort, and it’s time to create a new paradigm. The context of weight loss and health should be centered on education, acceptance, and gaining confidence and control over your body. The most efficient way to begin your weight loss journey is from a place of love!
Show Notes
🥰 Jill helps women lose weight in a healthy, sustainable, and pleasurable way: knowing your body and weight loss as a bonus. 02:44
🍀 We have to reprogram ourselves: once you shed the shackles, it doesn't have to be a lot of work. 05:55
⚖️ Find the balance between loving and accepting and taking action. 08:35
💞 Learn to love your shame - turn toward a negative emotion: recognize your signals, you are good enough. 09:59
😓 Chronic stress compromises our decision-making and eating habits. 16:25
🏞️ Let it flow & let it go - the opposite of “fight & flight” is “rest & digest.” 19:48
❤️ The 1980s model created a context based on fear, the new context is based on love. 22:43
🤝 Weight is not a problem, it’s a symptom: community is so important for support & enjoyment of the process. 25:19
💩 Women are victims of the system and we have to get ourselves out of it - stop sugarcoating!: ask questions, and don't carry the shit that others put on you. 29:33
✅ Negativity towards yourself shuts down productivity and creativity: entrepreneurship is a journey, let's get that mutual support. 34:43
Links:
🍀 We have to reprogram ourselves: once you shed the shackles, it doesn't have to be a lot of work. 05:55
⚖️ Find the balance between loving and accepting and taking action. 08:35
💞 Learn to love your shame - turn toward a negative emotion: recognize your signals, you are good enough. 09:59
😓 Chronic stress compromises our decision-making and eating habits. 16:25
🏞️ Let it flow & let it go - the opposite of “fight & flight” is “rest & digest.” 19:48
❤️ The 1980s model created a context based on fear, the new context is based on love. 22:43
🤝 Weight is not a problem, it’s a symptom: community is so important for support & enjoyment of the process. 25:19
💩 Women are victims of the system and we have to get ourselves out of it - stop sugarcoating!: ask questions, and don't carry the shit that others put on you. 29:33
✅ Negativity towards yourself shuts down productivity and creativity: entrepreneurship is a journey, let's get that mutual support. 34:43
Links:
🌸 Connect with Jill: www.wynweightloss.com
💜 Join our Love Challenge: https://members.wynweightloss.com/
🌟 Connect with Adrienne: www.sheleadsmedia.com
🎧 Listen to women’s podcasts on the She Leads Podcast Network: www.sheleadspodcasts.com
Creators and Guests
What is The She Leads Podcast | Rewriting the Rules of Entrepreneurship?
The She Leads Podcast is a weekly podcast that strips away the sugar-coating, and removes the fluff to get at conversations that matter for women entrepreneurs and leaders across the globe. Host Adrienne Garland, CEO of She Leads Media, has real conversations that matter to women building businesses with impact. The She Leads Podcast features raw, unfiltered stories from visionary women leaders and entrepreneurs building $1 million revenue businesses and beyond, who see the future, and who've been bold enough to break the mold and re-write the rules that were designed to keep us small and in our place. Each episode amplifies diverse voices with powerful missions, giving women the platform we deserve while delivering actionable insights you won't find in business textbooks. Your host Adrienne Garland asks compelling questions so you get the answers you need to hear. She's a Professor at NYU & Rice, an entrepreneur, an MBA grad, and a bold friend that seeks out straight talk about entrepreneurship that other business podcasts for women may shy away from.