The Menopause Coach

Could your shoulder pain be more than “just getting older” - and actually linked to the hormonal changes of perimenopause and menopause?
Frozen shoulder is one of the lesser-known symptoms connected to perimenopause and menopause, yet so many women are experiencing it without understanding why. In this deeply personal and educational episode, Adele shares her own experience of navigating frozen shoulder in her early forties, exploring the powerful link between hormonal changes, inflammation, joint health and mobility.
12 Minute Breathwork Method:
 https://adelejohnstoncoaching.com/breathwork/
Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
____________
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What is The Menopause Coach?

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!