Show Notes
Note: This is Part 2 of a two-part episode about resiliency. Be sure to check out episode 042 for Part 1.
What is resiliency? How do we obtain it? And why is it so necessary in times of stress?
Resiliency means different things to different people, so we wanted to spend some time talking about what it means to us and how we try to cultivate it in our daily lives.
Andy Crissinger and Dan Putt are executive coaches at Reboot. They have been with us for a long time and have coached us through many difficulties and challenges and they joined us for this discussion.
In this episode, we have a roundtable discussion about resiliency, how to lead with love, introspection, and getting uncomfortable.
Main Takeaways
- Definition of resiliency: The ability to survive and thrive in the presence of challenges.
- It’s important to slow down, stand still, and recognize who you are and what you stand for in times of uncertainty.
- For us to step into the new normal (in this case socioeconomically), we must first grieve the past that we will not be returning to.
- Grief and resiliency are not opposites. Naming, feeling, and recognizing grief is critical in building a better sense of resilience and purpose moving forward.
- Taking time to grieve and slow down, gives you the clarity of mind to speed up and push on.
- Create a break between what you’re doing and what you want to do by getting out and noticing the world and your environment.
Thought of the Day
“You’re not alone, what we’re all experiencing is hard. Know that there’s nothing wrong with you.” ~ @andycrissinger
Resources of the Day
Links
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