How to Reclaim Your Energy in Midlife Without Burning Out

Welcome to Episode 3 of the Midlife Reset Challenge! In today’s episode, Renee gets real about the energy slump so many midlife women experience, and how to reclaim your spark without pushing harder or doing more.

If you've felt like your body hit a wall after 45, this episode will help you understand why (hello, hormones!) and what you can do right now to restore your vitality naturally. Renee shares three simple but powerful ways to fuel your body and mind so you can start showing up for your life with intention, not exhaustion.

What You’ll Learn:

• How perimenopause and menopause affect energy levels
• Why comfort habits like overeating or oversleeping can make fatigue worse
• Three sustainable ways to feel more energized and aligned without burnout
• Why intention, not intensity, is the key to healing energy loss in midlife

3 Energy-Boosting Tips You’ll Hear About:

1. Eat protein and fiber first morning to stabilize your blood sugar and prevent energy crashes.
2. Get morning sunlight to support your circadian rhythm, improve mood, and promote restful sleep.
3. Move gently and consistently to nourish your body without depleting it. (Think yoga, walking, and stretching—not boot camp.)

Links & Resources:

• Get your copy of The Midlife Reset: 21 Days to Reignite Your Energy, Confidence & Joy
  Pay what you can, starting at just $4.99. Includes a printable workbook + 4 weeks of email support

Join the Conversation:

• What’s draining your energy most right now?
• What’s one change you’re going to try this week?

Email Renee at [e-mail] or comment on this episode’s post at midlifemadeeasier.com

Next Episode:

📅 Don’t miss Episode 4: Mindset Shift—From Self-Doubt to Self-Trust
We’re going from mental burnout to self-belief, because how you talk to yourself changes everything.

Creators and Guests

Host

Renee Reid M.Ed.

I’m your host, Renee Reid—writer, award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is Midlife Made Easier?

Welcome to "Midlife Made Easier," the ultimate resource for women seeking to navigate midlife with clarity, confidence, and purpose. This space is hosted by Renee Reid, a seasoned coach, blogger, and podcaster who empowers women to prioritize their well-being and embrace the opportunities of this transformative stage of life.
For too long, midlife women have prioritized family, careers, and society over their own needs, often at the expense of their health and happiness. Renee is here to change that. With her deep experience and compassionate approach, she helps women rediscover their passions.