Mikkipedia

This week on the podcast I speak to Darren Ellis, former owner of Cross Fit NZ, the first Cross Fit gym in New Zealand, all about considerations as we age for men over 40 years.

Show Notes

This week on the podcast I speak to Darren Ellis, former owner of Cross Fit NZ, the first Cross Fit gym in New Zealand, all about considerations as we age for men over 40 years. 

Darren and Mikki talk about health and longevity as you age, and some of the common myths and misconceptions that Darren sees/hears in the fitness industry and how these can stop men (in particular) from focusing on their health when they need it most. Darren talks through the simple starting points that he uses with his clients to help them recover from their 20s-30s and get fit as they age.

Darren: https://nz.linkedin.com/in/darren-ellis-67283622
Darren https://linktr.ee/darrenelliscoaching


Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!