Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.

The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sources

Timestamps:

  • 0:01 – Introduction
  • 1:38 – Fitness, nutrition, and mental health
  • 6:21 – Bodybuilding vs. strength training for improved physique
  • 12:52 – Prioritizing strength training for fitness and health
  • 15:23 – Fitness tracking and goal-setting for strength improvements.
  • 20:12 – Protein intake and types with a nutritionist
  • 25:28 – Protein powders and supplements for optimal health
  • 31:13– Fitness training for  beginners
  • 35:28 – Proper resistance training and neglected body parts
  • 39:58 – Full-body workouts and proper form for exercises
  • 45:07– Proper training techniques and muscle building 
  • 50:15 – Slowing down reps for muscle growth and technique focus
  • 54:18 – Fitness coaching
  • 57:04 – Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching/
Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked)

  1. https://www.linkedin.com/in/philip-ovadia-heart-health/ 
  2. https://www.instagram.com/ovadia_heart_health/?hl=en
  3.  https://www.youtube.com/@IFixHearts

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.