WEBVTT NOTE This file was generated by Descript 00:00:06.078 --> 00:00:08.628 Lindsay: Welcome to the Lifting Lindsay podcast. 00:00:08.628 --> 00:00:11.088 I'm really excited to be here with you guys today. 00:00:11.428 --> 00:00:12.898 This is gonna be a short one. 00:00:12.998 --> 00:00:17.858 There's been a few thoughts that have kind of been coming to me 00:00:17.858 --> 00:00:23.978 lately as I have found myself, uh, in social eating situations. 00:00:24.398 --> 00:00:30.233 But also I am putting together videos for 00:00:30.764 --> 00:00:38.934 my Be Strong community about mindful eating, and how to navigate social 00:00:38.934 --> 00:00:44.364 situations where you really can't control the foods that are presented 00:00:44.364 --> 00:00:48.744 and, and how to healthily mind and body navigate those kind of situations. 00:00:48.744 --> 00:00:55.244 And so I actually talked about this in my last video that I recorded for them. 00:00:55.416 --> 00:01:00.936 I thought I would just kind of open the discussion up in my, in this podcast too. 00:01:02.086 --> 00:01:03.766 Tell me if this sounds familiar. 00:01:04.226 --> 00:01:10.406 People may see that you're on a health and fitness journey, and at social, 00:01:10.796 --> 00:01:15.326 uh, situations where there's food, they kind of pay attention to what you're 00:01:15.326 --> 00:01:18.601 eating, or maybe they watch closely 00:01:19.616 --> 00:01:24.956 what you're putting on your plate and how much of it you're eating and 00:01:24.956 --> 00:01:30.206 they're just keeping this eye on you kind of thing or so it appears, right? 00:01:30.966 --> 00:01:37.146 When I did one-on-one coaching, this was probably one of my top 00:01:37.446 --> 00:01:40.686 10 questions that I got the most. 00:01:41.376 --> 00:01:42.756 And it was from women 00:01:43.416 --> 00:01:50.526 who either every other week or weekly had a family dinner. 00:01:51.276 --> 00:01:55.446 Let's say it was the Sunday, it seemed to always be like a Sunday type of 00:01:55.446 --> 00:02:00.006 family dinner, and there was always somebody in the family that made 00:02:00.011 --> 00:02:05.711 them feel uncomfortable about food choices for one reason or another. 00:02:05.971 --> 00:02:09.981 I'm sure as I'm talking, some of you are nodding your head like, yeah, 00:02:09.981 --> 00:02:11.541 I've been in that situation before. 00:02:11.541 --> 00:02:15.531 Or, yeah, there's that one person in my life who always has to 00:02:15.531 --> 00:02:17.031 make a comment about my food. 00:02:17.792 --> 00:02:21.647 Sometimes when people bring up questions about our food, 00:02:22.847 --> 00:02:24.917 they're actually not judging us. 00:02:25.607 --> 00:02:27.557 And sometimes they are judging us. 00:02:27.934 --> 00:02:33.514 But I'm gonna challenge you on this one, and I'm going to say it doesn't matter. 00:02:35.224 --> 00:02:40.474 It doesn't whether they're judging you, or whether they're just curious. 00:02:41.194 --> 00:02:42.814 Either way, it doesn't matter. 00:02:43.305 --> 00:02:48.975 It shouldn't take more brain space and brain power than it is from you. 00:02:49.174 --> 00:02:53.679 I'm a health and fitness coach, nutritionalist. 00:02:54.159 --> 00:02:58.719 I go to a party, like a, a church party or a neighborhood party or a 00:02:58.719 --> 00:03:03.849 family party, and you better believe people are looking at my plate. 00:03:05.589 --> 00:03:08.559 And you better believe I get comments and I get questions. 00:03:09.549 --> 00:03:16.209 One of the comments that I have gotten a few times are, keep 00:03:16.209 --> 00:03:20.409 in mind, these people are just seeing what I'm eating at a party. 00:03:21.279 --> 00:03:26.499 What I eat at a party is not a good representation of what 00:03:26.499 --> 00:03:30.372 I eat consistently day to day. 00:03:30.822 --> 00:03:31.542 It is not. 00:03:32.382 --> 00:03:37.482 Because when I go to a party, I can't control the options that are given me. 00:03:37.707 --> 00:03:40.287 I fall back on my system of mindful eating. 00:03:41.727 --> 00:03:44.487 I gauge my hunger. 00:03:44.487 --> 00:03:45.537 I eat slowly. 00:03:45.537 --> 00:03:52.047 I drink a lot of water, and I eat until full and satisfied. 00:03:52.197 --> 00:03:57.807 About a seven on the hunger, fullness scale. 00:03:58.557 --> 00:03:59.847 I eat till about a seven. 00:03:59.907 --> 00:04:00.837 I'm satisfied. 00:04:01.797 --> 00:04:05.337 And then I stop, and I don't always finish what's on my plate. 00:04:06.207 --> 00:04:07.917 So I get two comments. 00:04:07.917 --> 00:04:14.367 I get one of people seeing what I put on my plate and then make the 00:04:14.367 --> 00:04:19.377 assumption or comment, oh, see, you can just eat whatever and look like that. 00:04:20.997 --> 00:04:21.447 Okay? 00:04:21.477 --> 00:04:26.337 That's like watching somebody buy a boat and say, see, they just 00:04:26.337 --> 00:04:27.837 spend their money on everything. 00:04:27.837 --> 00:04:32.337 You actually have no clue how they spend their money. 00:04:33.207 --> 00:04:37.977 You have no clue about what's coming in, how they're managing it. 00:04:38.217 --> 00:04:42.867 All you're doing is seeing one purchase and you're jumping to some wild 00:04:43.137 --> 00:04:48.747 conclusion that you know all of these things that you actually don't know. 00:04:50.067 --> 00:04:52.467 So I, I get those comments. 00:04:52.846 --> 00:04:59.176 I think, I think earlier on a few years ago, that would've brought out the sassy 00:04:59.176 --> 00:05:04.156 Lindsay and I would've been like, well, let me just actually explain to you, no. 00:05:04.161 --> 00:05:09.106 What you're seeing is, and I would probably waste my time 00:05:09.106 --> 00:05:12.226 and breath needing to explain. 00:05:13.201 --> 00:05:14.491 I've moved past it. 00:05:14.971 --> 00:05:18.961 I'm like, you know, I'm a mom of three. 00:05:19.261 --> 00:05:20.641 I'm a business owner. 00:05:20.911 --> 00:05:22.051 I'm tired. 00:05:24.296 --> 00:05:30.361 I, I only have so much mental bandwidth here and I'm not gonna 00:05:30.361 --> 00:05:32.191 waste it on this conversation. 00:05:33.451 --> 00:05:33.811 Now. 00:05:34.141 --> 00:05:38.071 Now if I feel, if I get the feeling that it's genuine and that they're like. 00:05:39.236 --> 00:05:42.691 it just kinda seems like you eat whatever, because I've gotten a lot of different 00:05:42.691 --> 00:05:49.435 types of comments and sometimes if I feel a little bit more energy towards the 00:05:49.435 --> 00:05:52.435 conversation, I may say, do you know what? 00:05:53.005 --> 00:05:58.735 This actually isn't how I eat all the time, but these are the options. 00:05:59.110 --> 00:06:01.780 People have brought food, they've served. 00:06:01.780 --> 00:06:04.570 I'm gonna be a gracious receiver. 00:06:05.350 --> 00:06:10.900 I'm gonna take part and, um, I'll eat until satisfied and 00:06:10.900 --> 00:06:12.220 then I kind of stop from there. 00:06:12.955 --> 00:06:17.995 Or I have some people who watch what, you know, I leave on my plate and 00:06:17.995 --> 00:06:19.915 that's what they decide to focus on. 00:06:20.455 --> 00:06:23.455 They're like, oh, see, you barely touched your plate. 00:06:23.460 --> 00:06:24.865 You just peck like a bird. 00:06:24.865 --> 00:06:26.965 Well, no wonder you're so skinny, right? 00:06:27.535 --> 00:06:30.925 So I get all sorts of comments. 00:06:31.405 --> 00:06:38.685 I could spend a lot of energy trying to decipher who's judging me, who's not. 00:06:39.765 --> 00:06:41.445 The truth is, I don't really care. 00:06:42.315 --> 00:06:43.665 I don't really care. 00:06:44.760 --> 00:06:53.835 I can't waste my time and mental energy trying to justify my life. 00:06:53.935 --> 00:06:56.010 I don't feel any need to either. 00:06:56.775 --> 00:06:58.185 I love my life. 00:06:58.185 --> 00:06:59.535 I have a healthy life. 00:06:59.535 --> 00:07:01.935 I have a healthy mindset around food. 00:07:01.935 --> 00:07:04.695 I think anybody who's listened to me for a while knows that. 00:07:05.085 --> 00:07:06.225 They get that feeling. 00:07:06.945 --> 00:07:09.465 I Try to help other people establish that. 00:07:09.881 --> 00:07:13.631 I don't need to sit here and justify what's on my plate 00:07:13.631 --> 00:07:15.131 or what's left on my plate. 00:07:15.881 --> 00:07:17.081 It is what it is. 00:07:17.861 --> 00:07:19.271 I'm not overly eating. 00:07:19.271 --> 00:07:20.621 I'm respecting my body. 00:07:20.621 --> 00:07:23.021 I'm eating plenty. 00:07:23.941 --> 00:07:26.791 I choose not to take part. 00:07:27.371 --> 00:07:31.691 But I also choose to kind of look at people with grace. 00:07:32.681 --> 00:07:35.171 Much how I would want them to look at me. 00:07:35.171 --> 00:07:38.561 I can't control how they look at me, but I can control how I view them. 00:07:39.626 --> 00:07:45.776 And in so doing, I can actually bring a peaceful spirit to the environment 00:07:45.776 --> 00:07:52.916 and conversation, but beyond whatever I may do for them, I bring peace to 00:07:52.916 --> 00:07:59.841 myself by choosing not to get too hung up on people judging me, people 00:07:59.841 --> 00:08:02.103 thinking, I can just eat whatever. 00:08:02.103 --> 00:08:04.443 Or people thinking, oh, see, she doesn't eat. 00:08:04.983 --> 00:08:06.423 I don't, I don't have time. 00:08:07.458 --> 00:08:11.298 I'm just gonna share something that happened the other day on, on Instagram. 00:08:11.358 --> 00:08:15.978 I usually don't make comments when somebody says something 00:08:15.978 --> 00:08:16.938 that I disagree with. 00:08:16.968 --> 00:08:17.868 I just move on. 00:08:18.348 --> 00:08:19.038 I really do. 00:08:19.038 --> 00:08:25.098 But there was this comment that was very, it was, uh, racist. 00:08:25.098 --> 00:08:31.248 It was, uh, just weird and uncalled for, and, and I, I should have moved on. 00:08:31.338 --> 00:08:38.658 And I didn't, Lindsay was not her best self that day, and I wrote 00:08:39.198 --> 00:08:46.308 what I actually thought was like a really well thought out, kind, 00:08:47.658 --> 00:08:48.648 response. 00:08:49.488 --> 00:08:54.168 And the woman wrote me back and, and she was like, well, what a waste of 00:08:54.173 --> 00:08:59.898 your time and energy writing that to me and Vada and how stupid is this? 00:08:59.898 --> 00:09:05.508 And, and I thought to myself, she's so right. 00:09:06.468 --> 00:09:08.868 I wasted all of my time. 00:09:10.398 --> 00:09:14.313 Clearly we are not each other's people. 00:09:15.183 --> 00:09:17.913 Clearly there was not going to be understanding. 00:09:17.913 --> 00:09:21.933 I do, you know what, and I wanted to write back, but I didn't want to offend her. 00:09:22.088 --> 00:09:23.768 But I wanted, I did. 00:09:23.888 --> 00:09:26.043 I wanted to be like, thank you. 00:09:26.613 --> 00:09:27.603 Oh my goodness. 00:09:27.603 --> 00:09:28.623 Thank you so much. 00:09:28.870 --> 00:09:29.920 You are right. 00:09:31.150 --> 00:09:32.740 I did waste my time. 00:09:33.100 --> 00:09:35.170 I should have moved on. 00:09:35.200 --> 00:09:38.125 I should have been better. 00:09:38.125 --> 00:09:40.460 I told my husband that story and we both just laughed. 00:09:40.460 --> 00:09:45.560 He's like, because I'm like, yeah, yeah, you were, you're right. 00:09:47.240 --> 00:09:49.340 I'm not gonna get through to you. 00:09:49.820 --> 00:09:50.675 And that's okay. 00:09:51.590 --> 00:09:52.070 That's okay. 00:09:53.570 --> 00:09:54.140 I'm going. 00:09:54.410 --> 00:09:56.810 I, I learned my lesson again. 00:09:56.960 --> 00:09:59.990 I feel like I'm one of those who my lessons are always on repeat. 00:10:01.265 --> 00:10:02.405 I learned my lesson. 00:10:02.495 --> 00:10:06.095 I'm gonna take all that mental energy that I put towards that, and I'm gonna 00:10:06.095 --> 00:10:07.445 put it towards things that are better. 00:10:08.585 --> 00:10:10.805 And I'm gonna encourage you to do that too. 00:10:11.105 --> 00:10:15.875 In social settings when people make comments about what's on your plate, 00:10:15.875 --> 00:10:17.795 what's not on your plate, whatever. 00:10:18.145 --> 00:10:22.075 To choose not to take part, choose not to take part. 00:10:23.590 --> 00:10:27.700 It can be really hard when you know you're going to somebody's 00:10:27.700 --> 00:10:31.873 house every single week and it's like a touch and go relationship. 00:10:31.873 --> 00:10:38.503 It's kind of like a, a hard relationship where maybe there's not safety 00:10:38.503 --> 00:10:40.063 and security in that relationship. 00:10:40.063 --> 00:10:43.603 Maybe it's a family member, your Mother-in-Law or whatever, and 00:10:43.603 --> 00:10:44.923 you're already kind of on edge. 00:10:44.923 --> 00:10:50.023 So honestly, anything that that person says in your mind is just gonna 00:10:50.023 --> 00:10:54.883 kind of be taken and be confirmation that, see, they're judging me, right? 00:10:55.573 --> 00:10:58.723 Because that's kind of the relationship, let's be honest. 00:10:59.323 --> 00:11:02.983 So I'm gonna challenge you on that one too. 00:11:03.753 --> 00:11:07.773 If you have somebody, and I'm just poor Mother-in-laws, I'm just using them as an 00:11:07.773 --> 00:11:12.093 example because sadly it was usually the mom or the mother-in-Law that was looking 00:11:12.093 --> 00:11:14.463 at the food and making a lot of comments 00:11:14.813 --> 00:11:17.303 to my clients and they're like, how do I handle this? 00:11:18.023 --> 00:11:24.216 Like, look it's not about you actually, it's about them. 00:11:24.762 --> 00:11:32.832 They are probably having a hard time with maybe accepting and loving their body, 00:11:34.242 --> 00:11:40.932 and maybe they kind of know that they're not treating themselves in a healthy way. 00:11:40.932 --> 00:11:49.062 Maybe they're not taking time to move and eat more nutrient dense foods 00:11:49.067 --> 00:11:51.192 than they are, and they know this. 00:11:51.702 --> 00:11:52.632 They know this. 00:11:53.952 --> 00:12:00.252 Then they see somebody else who comes in and is trying to make an effort, and it's 00:12:00.252 --> 00:12:03.102 almost like they feel threatened by it. 00:12:04.812 --> 00:12:06.342 So it's not about you. 00:12:07.212 --> 00:12:08.922 You don't have to change. 00:12:09.312 --> 00:12:14.142 And you also don't have to change them, and you also don't have to judge them. 00:12:14.472 --> 00:12:18.342 You can actually allow them to sit in their discomfort. 00:12:18.717 --> 00:12:22.977 And choose not to get in it with them. 00:12:23.531 --> 00:12:27.731 Because at the end of the day, you're gonna disappoint somebody, right? 00:12:28.211 --> 00:12:33.950 You either disappoint yourself because you watch them or you hear their words, and 00:12:34.579 --> 00:12:39.902 so you change what you are going to eat or not eat because of what they've said, 00:12:41.222 --> 00:12:43.472 so then you're not living with integrity 00:12:43.997 --> 00:12:46.967 to yourself, so therefore you disappoint yourself. 00:12:47.147 --> 00:12:55.007 Or maybe you decide to take part in kind of this toxic relationship, and 00:12:55.007 --> 00:12:59.627 then you're disappointed with yourself because you know you should not take 00:12:59.632 --> 00:13:06.562 part and you can respect them and love them, and allow them to feel whatever 00:13:06.562 --> 00:13:08.992 it is that they wanna feel without you 00:13:09.982 --> 00:13:10.672 taking part. 00:13:10.762 --> 00:13:13.522 Without your peace being disrupted. 00:13:15.292 --> 00:13:22.312 That's hard to get to, but it is powerful when you're there and 00:13:22.312 --> 00:13:27.532 when you're there, you invite other people to kind of rise up with you. 00:13:28.102 --> 00:13:28.912 You really do. 00:13:30.172 --> 00:13:33.922 But if, if they say something that threatens you, so you jump in and 00:13:34.072 --> 00:13:38.632 feel the need to defend and you don't actually need to take part. 00:13:40.462 --> 00:13:41.272 You don't need to. 00:13:41.729 --> 00:13:48.569 Because you're not going to kind of join them or change your feelings, 00:13:48.989 --> 00:13:51.809 or your nutrition because of them. 00:13:52.829 --> 00:13:53.459 And guess what? 00:13:53.459 --> 00:13:54.089 That's okay. 00:13:54.914 --> 00:13:56.654 That is 100% okay. 00:13:57.044 --> 00:14:05.814 Sometimes in order for us to choose our future self, we have to disappoint a lot 00:14:05.819 --> 00:14:09.384 of people and we're disappointing them 00:14:09.384 --> 00:14:13.524 not because we're being rude, not because and we're meaning to, it's 00:14:13.524 --> 00:14:23.126 just they may feel discomfort when they see us stepping into a powerful self. 00:14:24.056 --> 00:14:30.133 Making choices, making commitments, keeping them, getting healthier, 00:14:30.133 --> 00:14:34.944 getting stronger, really feeling a lot of confidence because we 00:14:34.944 --> 00:14:37.734 are making and keeping commitments and promises to ourselves. 00:14:38.544 --> 00:14:44.764 And that's gonna disrupt some people and their emotions and that's gonna be okay. 00:14:46.414 --> 00:14:47.344 That's okay. 00:14:48.579 --> 00:14:50.044 We don't need to change them. 00:14:50.044 --> 00:14:53.284 We don't need to waste any time thinking about that. 00:14:55.519 --> 00:14:59.809 We just need to choose our future self. 00:15:01.039 --> 00:15:05.389 So I've explained this before, that we have our past self, we have our present 00:15:05.389 --> 00:15:06.769 self, and we have our future self. 00:15:07.669 --> 00:15:09.469 We have these three different versions of ourselves. 00:15:09.469 --> 00:15:12.619 Now, the past self, the only thing that we can really do is learn from them. 00:15:13.819 --> 00:15:17.959 The future self is who do we really want to become? 00:15:18.749 --> 00:15:20.369 What do we want to have? 00:15:21.179 --> 00:15:22.679 Who do we want to be? 00:15:24.239 --> 00:15:28.409 And the problem is when we disconnect our present self with our future 00:15:28.409 --> 00:15:34.169 self, we, we disconnect by making choices today that doesn't set 00:15:34.169 --> 00:15:35.879 our future self up for success. 00:15:35.879 --> 00:15:39.329 That's what that disconnecting ourselves, our present from 00:15:39.329 --> 00:15:40.469 our future self looks like. 00:15:41.699 --> 00:15:48.839 So either you disappoint yourself and your future self, or you disappoint 00:15:48.839 --> 00:15:54.329 this random person or family member who's not so random at a social event. 00:15:55.769 --> 00:15:59.229 You know, at the end of the day, I don't wanna disappoint 00:15:59.229 --> 00:16:01.174 myself at the end of the day. 00:16:02.889 --> 00:16:05.709 I'm the last person whose voice I hear. 00:16:06.204 --> 00:16:11.259 At the end of the day, I'm the person who I, who I actually have to live with. 00:16:11.499 --> 00:16:12.249 It's me. 00:16:13.089 --> 00:16:15.279 I'm the last person I wanna disappoint. 00:16:15.994 --> 00:16:21.345 So next time you're in a social situation, and somebody decides to 00:16:21.350 --> 00:16:22.935 look at your food and make a comment. 00:16:23.145 --> 00:16:26.175 One, don't jump to the conclusion that they're judging you. 00:16:26.595 --> 00:16:28.365 Maybe they're genuinely curious. 00:16:28.425 --> 00:16:32.385 Even if they are judging you, who cares, that story doesn't serve 00:16:32.390 --> 00:16:35.475 you, it doesn't serve them, it doesn't serve the relationship. 00:16:36.555 --> 00:16:38.860 A better story that's gonna serve you is they're curious. 00:16:39.560 --> 00:16:41.270 So you can answer their question. 00:16:41.540 --> 00:16:45.080 Just say, I'm focusing on my health and fitness, and I love fueling my 00:16:45.080 --> 00:16:47.210 workouts, and so this is how I eat. 00:16:47.510 --> 00:16:49.400 And it doesn't have to be any further than that. 00:16:50.000 --> 00:16:55.070 You don't have to convince them that your goals are worthy. 00:16:55.732 --> 00:17:02.052 If you feel like you have to convince other people, you're probably 00:17:02.052 --> 00:17:04.962 not bought into your own goals. 00:17:05.292 --> 00:17:07.542 You're probably still trying to convince yourself. 00:17:07.572 --> 00:17:13.422 'cause when you really are secure in your goals and in your choices, it 00:17:13.422 --> 00:17:15.042 doesn't matter what anybody else thinks. 00:17:15.162 --> 00:17:18.282 You don't have to convince anybody. 00:17:18.552 --> 00:17:20.922 You can explain, oh, this is why I'm doing it. 00:17:20.922 --> 00:17:22.062 I'm really excited about it. 00:17:22.475 --> 00:17:24.485 They don't need to be excited for you. 00:17:25.175 --> 00:17:29.225 It kind, it's nice when they are, but not everybody's going 00:17:29.230 --> 00:17:32.735 to be, and that's actually okay. 00:17:34.865 --> 00:17:42.785 You don't need them validating your choices when intrinsically 00:17:43.292 --> 00:17:46.082 you are validating yourself. 00:17:47.132 --> 00:17:47.612 Right? 00:17:48.332 --> 00:17:50.222 The validation comes from within. 00:17:50.222 --> 00:17:53.262 You don't need it to come extrinsically. 00:17:53.658 --> 00:17:56.118 That is really powerful. 00:17:57.738 --> 00:18:00.768 So don't look at them like they're judging you. 00:18:01.368 --> 00:18:04.248 Choose to look at them as they're curious. 00:18:05.328 --> 00:18:13.938 Don't feel the need to have to get them on board with your goals, 'cause whether 00:18:13.938 --> 00:18:15.408 they are or not, it doesn't matter. 00:18:16.128 --> 00:18:16.578 It doesn't. 00:18:17.328 --> 00:18:18.618 You need to be on board. 00:18:18.948 --> 00:18:19.698 That's it. 00:18:20.748 --> 00:18:23.448 You need to be on board with your future self. 00:18:25.218 --> 00:18:29.328 And then when it's somebody like a Mother-in-Law or whatever, don't 00:18:29.328 --> 00:18:33.258 get pulled into the emotions that actually may not even be there. 00:18:33.858 --> 00:18:38.148 Your mother-in-law too may just be curious or like I said, she. 00:18:39.153 --> 00:18:44.853 It may bring out some of her own insecurities. 00:18:45.123 --> 00:18:49.053 It's probably, no, it is about her, not you. 00:18:49.593 --> 00:18:54.153 It is, or him or whomever it is in your family. 00:18:54.663 --> 00:18:55.653 My mother-in-law is great. 00:18:55.833 --> 00:18:56.313 Actually. 00:18:56.318 --> 00:18:58.143 I don't have this, this issue. 00:18:58.923 --> 00:19:04.983 We have a great relationship, but I do have that with issues with 00:19:04.983 --> 00:19:07.563 other family members doing that. 00:19:07.563 --> 00:19:07.983 So. 00:19:08.943 --> 00:19:11.073 Don't get pulled into the toxic cycle. 00:19:11.073 --> 00:19:17.583 Don't get, um, don't waste your mental energy and bandwidth. 00:19:17.883 --> 00:19:22.893 Don't feel the need that they need, uh, to understand your goals. 00:19:22.893 --> 00:19:23.403 They don't. 00:19:23.930 --> 00:19:25.160 It's totally okay. 00:19:25.910 --> 00:19:30.350 They can be worthy and wonderful goals without anybody understanding them. 00:19:31.130 --> 00:19:34.610 As long as you're bought in, that is the most important thing. 00:19:34.910 --> 00:19:39.830 So this holiday season, as you find yourself eating with other people a lot, 00:19:40.700 --> 00:19:44.690 and your food choices may look similar or may look a little bit different. 00:19:44.900 --> 00:19:45.980 It doesn't matter guys. 00:19:46.220 --> 00:19:47.060 It doesn't matter. 00:19:47.180 --> 00:19:47.570 Okay? 00:19:47.810 --> 00:19:48.860 This is about you. 00:19:49.460 --> 00:19:55.700 This is about you and your health, and stepping in to your power and setting 00:19:55.700 --> 00:19:59.300 your your future self up for success. 00:20:00.240 --> 00:20:03.210 Thank you so much for joining me today on The Lifting Lindsay podcast. 00:20:03.420 --> 00:20:05.280 If you have any questions, I'm always open. 00:20:05.490 --> 00:20:09.420 You can send me a DM on Instagram at Lifting Lindsay. 00:20:09.732 --> 00:20:13.962 You can also go to BeStrong.LiftingLindsay.com to 00:20:13.962 --> 00:20:21.792 sign up for my training app, and my Be Strong community where we talk 00:20:21.792 --> 00:20:23.982 about these things all the time. 00:20:24.807 --> 00:20:29.607 We're giving each other support on both the physical and the 00:20:29.607 --> 00:20:33.087 mental aspects of fitness. 00:20:33.087 --> 00:20:36.507 We would love for you to join us. 00:20:36.537 --> 00:20:38.517 You guys have a wonderful week.