Bek talks🎤about not wearing a Garmin in the Pool 🏊♀️
How long your long run should be for a marathon and why!
Reveals the Team Sirius Tri Club 2022 Ambassador Opportunity!!
Show Notes
🎧 Episode 81 “The Bek & Siri Show”
Our philosophy of not wearing a Garmin in the pool.
How do you count laps? How do you time yourself?
Do you know what your cycles are? Do you know your pace for a 25, 50 or 100?
How does your coach know you’ve done your session?
When you're wearing a Garmin you’re not thinking like a swimmer, tune in to hear why!
Why we don’t believe in having our athletes run more than 21/2 hours when training for a marathon…Bek talks all about the body and heart recovering for anything over 2 - 21/2 hours.
"It's not just about swim, bike, run it's about who you become"⠀
♥️ Bek & Siri 🙏
#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.