02. Patty Blakesly - Changing the Beliefs and Language Around Food and Your Body

“To have a true lasting transformation, there has to be true and lasting change.”
Patty Blakesly is what she calls “an inner business coach” who realized it is never too late to change because health is in our control. Patty was able to transform her own relationship with food through the practice of karate.

In our conversation today, it’s clear that food’s association with comfort played a huge role in her relationship with food. When you unravel food’s association with human emotions and morality, you can transform your relationship with food forever.

Show Notes

🥋 Health is in our control: a massive change of mindset happened to Patty when she become a karate practitioner. 01:29
⛽ Food as a source of comfort vs food as fuel for your body: appreciation of food and conscious eating. 04:01
🧠 3 elements that influence your state of mind: language, physiology, and belief.  07:21
💎 We are influencing our body through our mindset: change your beliefs. 09:09
👀 Awareness first: look at your beliefs and find what is opposite. 10:46
⚖️ A dichotomous way of thinking promotes binging and overeating. 11:34
😟 Over the years, people start feeling guilt and shame around food. 12:22
🤓 Inner coaching:  motivation plus accountability creates results. 14:45
🖤 It is never late: Patty will soon have a 5th-degree black belt. 16:07
🎯 Making Monday the best day of the week. 17:38

Connect with Patty: https://innerbusinesscoach.com/

🌸 Natural Weight Loss: www.wynweightloss.com

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🙌 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.